South African Chutney Chicken

1. Preheat oven to 375 degrees F (190 degrees C).

2. In a medium bowl, combine chutney and dry soup mix. Mix together. Season chicken pieces with salt and pepper to taste.

3. Place seasoned chicken pieces in a 9x13 inch baking dish and pour chutney mixture over chicken.

4. Bake in the preheated oven for 45 to 60 minutes, or until chutney sauce has turned brown and crunchy.

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Nutrient	Quantity
Total fats	2404.3428 g
Protein	520.7688 g
Carbohydrates	42.9444 g
Energy	23918.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.9728 g
Water	2441.3076 g
Aspartic acid	38.813 g
Calcium, Ca	326.16 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.7724 g
Lutein + zeaxanthin	5599.08 g
Fatty acids, total trans-polyenoic 20:3 n-6	3.7508 g
Fatty acids, total saturated 22:0	1.359 g
Niacin	139.4334 mg
Fatty acids, total saturated 18:4	0.4892 g
Vitamin A, RAE	3207.24 g
Fatty acids, total trans-polyenoic	3.6965 g
Arginine	37.0735 g
Riboflavin	1.7395 mg
Fatty acids, total trans-polyenoic 22:4	1.6308 g
Fatty acids, total polyunsaturated 15:0	1.4677 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	21.5809 g
Fatty acids, total saturated 20:1	11.633 g
Glutamic acid	61.6986 g
Sodium, Na	2772.36 mg
Fatty acids, total saturated 16:1 undifferentiated	145.5761 g
Total lipid (fat)	2404.3428 g
Manganese, Mn	0.761 mg
Proline	39.6284 g
Fatty acids, total saturated 16:0	516.9636 g
Fatty acids, total polyunsaturated 16:1 t	0.9785 g
Fatty acids, total saturated 8:0	0.1631 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	443.8494 g
Choline, total	1538.388 mg
Fatty acids, total polyunsaturated 18:2 CLAs	3.0442 g
Fatty acids, total polyunsaturated 18:1 t	7.7735 g
Serine	18.9173 g
Fatty acids, total saturated 10:0	0.2718 g
Fatty acids, total saturated 18:0	118.0156 g
Fatty acids, total saturated 20:4 undifferentiated	7.2299 g
Vitamin B-6	6.3058 mg
Selenium, Se	549.036 g
Ash	26.6364 g
Vitamin D	326.16 IU
Fatty acids, total saturated 18:1 undifferentiated	866.8789 g
Pantothenic acid	33.1596 mg
Phenylalanine	15.8188 g
Fatty acids, total polyunsaturated 22:1 c	0.2718 g
Copper, Cu	2.0657 mg
Betaine	451.188 mg
Thiamin	2.1744 mg
Retinol	3207.24 g
Methionine	8.8063 g
Iron, Fe	20.1132 mg
Carbohydrate, by difference	42.9444 g
Phosphorus, P	5164.2 mg
Folate, total	108.72 g
Tocopherol, gamma	7.0668 mg
Fatty acids, total saturated 4:0	0.0544 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3805 g
Fatty acids, total saturated 22:1 undifferentiated	0.2718 g
Alanine	35.7145 g
Cholesterol	5707.8 mg
Valine	18.5368 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.9139 g
Fatty acids, total saturated 18:2 undifferentiated	450.5357 g
Glycine	66.9715 g
Fatty acids, total saturated 14:0	13.7531 g
Zinc, Zn	35.334 mg
Isoleucine	14.7316 g
Fatty acids, total saturated 12:0	1.1416 g
Fatty acids, total polyunsaturated	492.2842 g
Fatty acids, total saturated 14:1	4.9468 g
Tocotrienol, gamma	2.1744 mg
Fatty acids, total polyunsaturated 17:1	2.12 g
Leucine	28.7021 g
Fatty acids, total polyunsaturated 18:2 t not further defined	3.6965 g
Tocotrienol, alpha	2.1744 mg
Vitamin A, IU	10654.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.761 g
Folate, DFE	108.72 g
Tryptophan	2.5549 g
Fatty acids, total polyunsaturated 16:1 c	144.5976 g
Fatty acids, total polyunsaturated 18:1 c	859.1054 g
Fatty acids, total saturated 20:0	1.5764 g
Tyrosine	12.2854 g
Vitamin B-12	35.334 g
Vitamin K (phylloquinone)	21.744 g
Fatty acids, total saturated	657.8647 g
Histidine	10.7089 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	2.3918 g
Fatty acids, total monounsaturated	1031.481 g
Threonine	16.5254 g
Folate, food	108.72 g
Fatty acids, total polyunsaturated 17:0	2.7724 g
Vitamin D (D2 + D3)	10.872 g
Fatty acids, total polyunsaturated 24:0	0.2174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1631 g
Cryptoxanthin, beta	54.36 g
Vitamin D3 (cholecalciferol)	10.872 g
Vitamin E (alpha-tocopherol)	14.6772 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3805 g
Fatty acids, total trans	12.4484 g
Fatty acids, total trans-monoenoic	8.752 g
Magnesium, Mg	434.88 mg
Lysine	29.7893 g
Potassium, K	6468.84 mg
Fatty acids, total polyunsaturated 24:1 c	0.0544 g
Cystine	4.3488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken thigh	12	23918.4	42.9444	2404.3428
onion soup mix	1 package	0	0	0
chutney	1 jar	0	0	0