South African Crepes

1. Sift dry ingredients.

2. Whisk egg yolks, oil, water, milk and juice together.

3. Whisk egg whites till stiff.

4. Mix the egg mixture into the dry ingredients to prevents lumps.

5. Beat with electric mixer.

6. Fold in the egg whites.

7. Pour very thinly into a greased pan.

8. Cook until golden brown on one side.

9. Turn over until golden brown.

10. Sprinkle sugar and cinnamon on top and roll up.

11. Serve hot.

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Nutrient	Quantity
Total fats	121.8488 g
Protein	43.0544 g
Carbohydrates	227.2377 g
Energy	2184.975 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7759 g
Water	695.2352 g
Aspartic acid	2.9464 g
Calcium, Ca	410.645 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	513.5075 g
Fiber, total dietary	4.7038 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	215.0575 g
Niacin	18.9138 mg
Vitamin A, RAE	1133.24 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.9102 g
Riboflavin	2.055 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0374 mg
Fatty acids, total polyunsaturated 15:0	0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0374 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	10.8864 g
Sodium, Na	2778.8325 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4929 g
Total lipid (fat)	121.8488 g
Manganese, Mn	1.7768 mg
Fructose	0.1678 g
Proline	3.8001 g
Fatty acids, total saturated 16:0	31.3882 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.3268 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5328 g
Sucrose	0.0656 g
Choline, total	380.8232 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	13.9257 g
Serine	2.6337 g
Fatty acids, total saturated 10:0	2.7494 g
Fatty acids, total saturated 18:0	14.0733 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3562 mg
Selenium, Se	53.1876 g
Ash	7.439 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	31.2363 g
Pantothenic acid	3.7282 mg
Phenylalanine	2.1552 g
Copper, Cu	0.5422 mg
Betaine	1.764 mg
Thiamin	2.601 mg
Retinol	1114.4 g
Methionine	0.9678 g
Iron, Fe	21.8922 mg
Carbohydrate, by difference	227.2377 g
Phosphorus, P	640.155 mg
Folate, total	571.89 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7192 mg
Fatty acids, total saturated 4:0	3.4936 g
Alanine	1.6831 g
Cholesterol	658.8 mg
Valine	2.3665 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.131 g
Glycine	1.3512 g
Glucose (dextrose)	0.521 g
Fatty acids, total saturated 14:0	11.0158 g
Zinc, Zn	3.9094 mg
Isoleucine	1.9382 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	3.0509 g
Fatty acids, total polyunsaturated	7.2149 g
Fatty acids, total saturated 14:1	0.0073 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.3722 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4081.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	834.93 g
Tryptophan	0.592 g
Vitamin C, total ascorbic acid	5.9018 mg
Folic acid	378.12 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3886 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	2.1408 g
Lactose	12.322 g
Tyrosine	1.5426 g
Vitamin B-12	1.9982 g
Vitamin K (phylloquinone)	10.669 g
Fatty acids, total saturated	71.5028 g
Histidine	1.0066 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	35.2905 g
Threonine	1.5183 g
Folate, food	191.03 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.61 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	4.1685 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	88.265 mg
Lysine	2.3597 g
Potassium, K	768.6125 mg
Cystine	0.8092 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.75 teaspoon	0	0	0
Oil	0.5 cup	897.9	0	101.967
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Baking soda	2 teaspoons	0	0	0
Egg	2	143	0.72	9.51
Water	1.5 cups	0	0	0
cake flour	2 cups	991.88	213.8022	2.3564
cinnamon sugar mixture	0	0	0	0