South African Cucumber Relish

1. Grate the cucumbers on the large holes of a hand grater into a salad bowl.

2. Sprinkle them with the salt and let them stand for 2 hours.

3. Drain them in a colander, pressing out the liquid.

4. Add the vinegar, garlic, and jalapeno pepper and mix well.

5. Cover with plastic wrap and chill for at least 1 hour.

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Nutrient	Quantity
Total fats	0.0219 g
Protein	0.2079 g
Carbohydrates	1.2523 g
Energy	8.1428 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0015 g
Water	17.4543 g
Aspartic acid	0.0147 g
Calcium, Ca	6.698 mg
Lutein + zeaxanthin	16.6238 g
Fiber, total dietary	0.1155 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	10.6688 g
Niacin	0.045 mg
Vitamin A, RAE	1.0125 g
Arginine	0.019 g
Riboflavin	0.0046 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0242 g
Sodium, Na	1.3112 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0219 g
Manganese, Mn	0.0891 mg
Fructose	0.094 g
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0036 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Choline, total	0.8366 mg
Sugars, total	0.1668 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0449 mg
Selenium, Se	0.4484 g
Ash	0.0802 g
Fatty acids, total saturated 18:1 undifferentiated	0.0008 g
Pantothenic acid	0.0238 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0111 mg
Thiamin	0.0068 mg
Methionine	0.0023 g
Iron, Fe	0.0855 mg
Carbohydrate, by difference	1.2523 g
Phosphorus, P	6.2695 mg
Folate, total	0.5962 g
Tocopherol, gamma	0.0009 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0081 g
Glycine	0.006 g
Carotene, alpha	1.2562 g
Glucose (dextrose)	0.0427 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0434 mg
Isoleucine	0.0065 g
Tocopherol, delta	0.0002 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0096 g
Leucine	0.0092 g
Tocotrienol, alpha	0.0004 mg
Vitamin A, IU	20.4825 IU
Folate, DFE	0.5962 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	3.1598 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0005 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	0.3979 g
Fatty acids, total saturated	0.0044 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0008 g
Threonine	0.0047 g
Folate, food	0.5962 g
Cryptoxanthin, beta	1.9688 g
Vitamin E (alpha-tocopherol)	0.0695 mg
Magnesium, Mg	1.7762 mg
Lysine	0.0082 g
Potassium, K	27.557 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Cucumber	3	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
jalapeno pepper	1 teaspoon	0.5438	0.1219	0.0069
cider vinegar	1 tablespoon	3.129	0.1386	0