South African Curry

1. Saute onion in a little oil til soft.

2. Add curry powder and turmeric.Saute for 30 sec. Don't let burn!

3. Add chopped tomatoes and cook down to a paste.

4. Add garlic and ginger.

5. Add chicken and potatoes.

6. Salt to taste and let simmer until chicken and potatoes are done.

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Nutrient	Quantity
Total fats	2.3684 g
Protein	11.9463 g
Carbohydrates	56.4691 g
Energy	255.3919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0419 g
Water	854.9142 g
Aspartic acid	1.5676 g
Calcium, Ca	162.3724 mg
Lutein + zeaxanthin	5.12 g
Fiber, total dietary	13.3585 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	2802.9644 g
Niacin	4.3653 mg
Vitamin A, RAE	259.1105 g
Arginine	0.4218 g
Riboflavin	0.3689 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	4.0079 g
Sodium, Na	113.0274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	2.3684 g
Manganese, Mn	1.658 mg
Fructose	1.4574 g
Proline	0.2611 g
Fatty acids, total saturated 16:0	0.2339 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.1495 g
Choline, total	80.9732 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	37.2684 g
Serine	0.311 g
Fatty acids, total saturated 10:0	0.0133 g
Fatty acids, total saturated 18:0	0.0683 g
Vitamin B-6	0.8508 mg
Selenium, Se	6.1394 g
Ash	4.8972 g
Fatty acids, total saturated 18:1 undifferentiated	0.6025 g
Pantothenic acid	4.263 mg
Phenylalanine	0.3183 g
Copper, Cu	0.8548 mg
Betaine	1.4075 mg
Thiamin	0.5535 mg
Methionine	0.0964 g
Iron, Fe	6.0314 mg
Carbohydrate, by difference	56.4691 g
Phosphorus, P	284.9767 mg
Folate, total	96.5486 g
Tocopherol, gamma	0.0568 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.3315 g
Valine	0.3278 g
Fatty acids, total saturated 18:2 undifferentiated	0.7789 g
Glycine	0.3184 g
Carotene, alpha	631.4843 g
Glucose (dextrose)	2.2183 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.0648 mg
Isoleucine	0.2927 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.8207 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.4461 g
Tocotrienol, alpha	0.0458 mg
Vitamin A, IU	5200.9662 IU
Folate, DFE	96.5486 g
Tryptophan	0.0984 g
Vitamin C, total ascorbic acid	199.0778 mg
Phytosterols	16.65 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3508 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.21 g
Vitamin K (phylloquinone)	86.4796 g
Fatty acids, total saturated	0.3724 g
Histidine	0.1803 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	0.6172 g
Threonine	0.2924 g
Folate, food	96.5486 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin E (alpha-tocopherol)	4.1807 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	106.8345 mg
Lysine	0.4457 g
Potassium, K	1912.3692 mg
Cystine	0.1471 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic	1.5 1/2	6.705	1.4877	0.0225
Chicken	6 pieces	0	0	0
Onion	1	44	10.274	0.11
Potato	0	0	0	0
Tomato	3	186.2069	41.2894	1.6192
Curry powder	2 teaspoons	13	2.2332	0.5604
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488