South African Date And Onion Salad

1. Combine vinegar, salt and sugar in a serving bowl and stir until sugar dissolves completely.

2. Add dates and onions, and stir to coat.

3. Serve immediately, or cover tightly and refrigerate.

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Nutrient	Quantity
Total fats	0.9945 g
Protein	6.7844 g
Carbohydrates	181.7074 g
Energy	696.6461 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	186.8106 g
Aspartic acid	0.5832 g
Calcium, Ca	116.5704 mg
Lutein + zeaxanthin	174.497 g
Fiber, total dietary	20.0137 g
Carotene, beta	14.7078 g
Niacin	3.017 mg
Arginine	0.4228 g
Riboflavin	0.1794 mg
Glutamic acid	1.098 g
Sodium, Na	12.5464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.9945 g
Manganese, Mn	0.7572 mg
Fructose	45.7803 g
Proline	0.308 g
Fatty acids, total saturated 16:0	0.076 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	56.2979 g
Choline, total	20.9981 mg
Sugars, total	149.4799 g
Serine	0.1524 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0293 g
Vitamin B-6	0.5062 mg
Selenium, Se	7.3539 g
Ash	4.0917 g
Fatty acids, total saturated 18:1 undifferentiated	0.0937 g
Pantothenic acid	1.4711 mg
Phenylalanine	0.1409 g
Copper, Cu	0.5147 mg
Betaine	1.0172 mg
Thiamin	0.1685 mg
Methionine	0.0521 g
Iron, Fe	2.7498 mg
Carbohydrate, by difference	181.7074 g
Phosphorus, P	176.101 mg
Folate, total	63.9912 g
Tocopherol, gamma	0.1134 mg
Alanine	0.2113 g
Valine	0.1841 g
Fatty acids, total saturated 18:2 undifferentiated	0.0506 g
Glycine	0.2566 g
Glucose (dextrose)	47.2314 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.8584 mg
Isoleucine	0.1265 g
Maltose	0.2722 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.0618 g
Leucine	0.218 g
Tocotrienol, alpha	0.0667 mg
Vitamin A, IU	24.8796 IU
Folate, DFE	63.9912 g
Tryptophan	0.0426 g
Vitamin C, total ascorbic acid	9.2707 mg
Phytosterols	16.5 mg
Tyrosine	0.0494 g
Vitamin K (phylloquinone)	6.5635 g
Fatty acids, total saturated	0.1188 g
Histidine	0.088 g
Fatty acids, total monounsaturated	0.0959 g
Threonine	0.1206 g
Folate, food	63.9912 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Vitamin E (alpha-tocopherol)	0.1354 mg
Magnesium, Mg	110.3333 mg
Lysine	0.1926 g
Potassium, K	1666.1479 mg
Cystine	0.1564 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
red wine vinegar	3 tablespoons	8.493	0.1207	0
date	8 ounces	639.5646	170.165	0.8845