South African Indian Butternut Stew

1. Saute onions, garlic, jalapeno, and meat in oil for 10 minutes.

2. Add salt, pepper and wine, cover, simmer 10 minutes.

3. Add remainig ingredients,

4. Cover, simmer 30 minutes.

5. Serve over rice, noodles or rolled up in pita bread.

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Nutrient	Quantity
Total fats	223.1645 g
Protein	156.4426 g
Carbohydrates	33.9054 g
Energy	2803.704 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7556 g
Water	818.0808 g
Aspartic acid	13.754 g
Calcium, Ca	183.114 mg
Lutein + zeaxanthin	12 g
Fiber, total dietary	5.1 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3 g
Niacin	55.6938 mg
Arginine	9.4112 g
Riboflavin	2.0768 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	23.0004 g
Sodium, Na	540.396 mg
Fatty acids, total saturated 16:1 undifferentiated	6.0542 g
Total lipid (fat)	223.1645 g
Manganese, Mn	0.5632 mg
Fructose	3.9366 g
Proline	6.459 g
Fatty acids, total saturated 16:0	46.2423 g
Sucrose	8.6436 g
Choline, total	18.519 mg
Sugars, total	18.5412 g
Serine	5.7602 g
Fatty acids, total saturated 10:0	0.5443 g
Fatty acids, total saturated 18:0	27.5739 g
Fatty acids, total saturated 20:4 undifferentiated	0.635 g
Vitamin B-6	1.5419 mg
Selenium, Se	181.1976 g
Ash	9.0604 g
Fatty acids, total saturated 18:1 undifferentiated	91.4947 g
Pantothenic acid	6.4551 mg
Phenylalanine	6.3075 g
Copper, Cu	1.0633 mg
Betaine	0.333 mg
Thiamin	1.2266 mg
Methionine	3.9342 g
Iron, Fe	15.0668 mg
Carbohydrate, by difference	33.9054 g
Phosphorus, P	1538.76 mg
Folate, total	220.356 g
Tocopherol, gamma	0.2241 mg
Alanine	9.2711 g
Cholesterol	653.184 mg
Valine	8.3276 g
Fatty acids, total saturated 18:2 undifferentiated	13.924 g
Glycine	7.5594 g
Glucose (dextrose)	5.991 g
Fatty acids, total saturated 14:0	7.9046 g
Zinc, Zn	30.7216 mg
Isoleucine	7.4357 g
Fatty acids, total saturated 12:0	0.9072 g
Fatty acids, total polyunsaturated	18.3146 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	11.9865 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	6 IU
Folate, DFE	220.356 g
Tryptophan	1.8292 g
Vitamin C, total ascorbic acid	22.2 mg
Phytosterols	104.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	5.1858 g
Vitamin B-12	21.6821 g
Vitamin K (phylloquinone)	17.454 g
Fatty acids, total saturated	89.766 g
Histidine	4.8955 g
Fatty acids, total monounsaturated	100.1164 g
Threonine	6.6221 g
Folate, food	220.356 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.8396 mg
Magnesium, Mg	230.124 mg
Lysine	13.6434 g
Potassium, K	2532.81 mg
Cystine	1.8445 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Brown sugar	2 teaspoons	22.8	5.8854	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	1 teaspoon	0	0	0
Onion	2	120	28.02	0.3
Potato	3	0	0	0
Garlic Clove	3	0	0	0
jalapeño	1	0	0	0
salt pepper	0	0	0	0
butternut squash	1	0	0	0
lamb	2	2422.224	0	195.8645
gingerroot	0.5 teaspoon	0	0	0