South African Rooibos (Redbush) Iced Tea

1. Cut the orange and lemon into 4 thick slices each.

2. Put all the ingredients into a glass jug and cover with boiling water.

3. Leave to stand for 30 minutes.

4. Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.

5. Pour strained tea into a 2L container and top up with cold water.

6. Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .

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Nutrient	Quantity
Total fats	0.0507 g
Protein	0.1639 g
Carbohydrates	1.6341 g
Energy	6.5633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0029 g
Water	10.6542 g
Aspartic acid	0.0135 g
Calcium, Ca	3.3523 mg
Lutein + zeaxanthin	5.3233 g
Fiber, total dietary	0.3017 g
Carotene, beta	2.795 g
Niacin	0.048 mg
Vitamin A, RAE	0.4567 g
Arginine	0.0043 g
Riboflavin	0.0039 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0106 g
Sodium, Na	0.6603 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.0507 g
Manganese, Mn	0.0123 mg
Proline	0.0035 g
Fatty acids, total saturated 16:0	0.0073 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	1.8074 mg
Sugars, total	0.5358 g
Serine	0.0032 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.0127 mg
Selenium, Se	0.0673 g
Ash	0.0636 g
Fatty acids, total saturated 18:1 undifferentiated	0.0064 g
Pantothenic acid	0.0267 mg
Phenylalanine	0.0032 g
Copper, Cu	0.0132 mg
Thiamin	0.0062 mg
Methionine	0.0014 g
Iron, Fe	0.0567 mg
Carbohydrate, by difference	1.6341 g
Phosphorus, P	2.7277 mg
Folate, total	2.0948 g
Alanine	0.0033 g
Valine	0.0047 g
Fatty acids, total saturated 18:2 undifferentiated	0.0088 g
Glycine	0.0054 g
Carotene, alpha	0.4567 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0202 mg
Isoleucine	0.0031 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.0116 g
Leucine	0.0042 g
Vitamin A, IU	9.4092 IU
Folate, DFE	2.0948 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	4.5558 mg
Phytosterols	0.66 mg
Tyrosine	0.0015 g
Vitamin K (phylloquinone)	0.0044 g
Fatty acids, total saturated	0.0112 g
Histidine	0.002 g
Fatty acids, total monounsaturated	0.0082 g
Threonine	0.0022 g
Folate, food	2.0948 g
Cryptoxanthin, beta	5.2333 g
Vitamin E (alpha-tocopherol)	0.0247 mg
Magnesium, Mg	2.6203 mg
Lysine	0.0043 g
Potassium, K	31.1425 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Tea	8 bag	0	0	0
Ginger	2 slices	3.52	0.7819	0.033
Orange	1	1.7625	0.4406	0.0045
Honey	1 tablespoon	0	0	0
mint	4 stalks	0	0	0