South African Spicy Melon Salad

1. In a small bowl, whisk the oil,lemon juice,spices and salt/pepper, allow to set in refrigerator at least 1 hour.

2. Arrange watermelon chunks on individual serving plates, sprinkle with onion,parsley,mint,olives and feta, drizzle dressing on top.

3. Top with almonds if desired.

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Nutrient	Quantity
Total fats	53.5259 g
Protein	9.9676 g
Carbohydrates	13.8946 g
Energy	562.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2017 g
Water	140.3462 g
Aspartic acid	0.6138 g
Calcium, Ca	344.8865 mg
Lutein + zeaxanthin	651.8272 g
Fiber, total dietary	2.9662 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	695.6978 g
Niacin	1.0472 mg
Vitamin A, RAE	155.0095 g
Arginine	0.3864 g
Riboflavin	0.5484 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	1.6648 g
Sodium, Na	533.5898 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4669 g
Total lipid (fat)	53.5259 g
Manganese, Mn	0.3148 mg
Fructose	1.3608 g
Proline	0.8491 g
Fatty acids, total saturated 16:0	5.6533 g
Fatty acids, total saturated 8:0	0.3096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.8997 g
Choline, total	16.7659 mg
Sugars, total	6.4945 g
Serine	0.7115 g
Fatty acids, total saturated 10:0	1.1258 g
Fatty acids, total saturated 18:0	1.5542 g
Vitamin B-6	0.4009 mg
Selenium, Se	9.0625 g
Ash	3.844 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	30.766 g
Pantothenic acid	0.7645 mg
Phenylalanine	0.4399 g
Copper, Cu	0.109 mg
Betaine	0.1616 mg
Thiamin	0.1554 mg
Retinol	70.875 g
Methionine	0.221 g
Iron, Fe	3.3192 mg
Carbohydrate, by difference	13.8946 g
Phosphorus, P	236.2075 mg
Folate, total	62.1095 g
Tocopherol, gamma	0.081 mg
Fatty acids, total saturated 4:0	0.4394 g
Alanine	0.4208 g
Cholesterol	50.463 mg
Valine	0.6611 g
Fatty acids, total saturated 18:2 undifferentiated	7.4287 g
Glycine	0.113 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	1.8327 g
Fatty acids, total saturated 14:0	1.5725 g
Zinc, Zn	2.0862 mg
Isoleucine	0.4975 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.6584 g
Fatty acids, total polyunsaturated	7.6307 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.001 mg
Leucine	0.8653 g
Tocotrienol, alpha	0.0774 mg
Vitamin A, IU	1924.3825 IU
Folate, DFE	62.1095 g
Tryptophan	0.1345 g
Vitamin C, total ascorbic acid	26.488 mg
Phytosterols	124.7745 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0193 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.3249 g
Tyrosine	0.4119 g
Vitamin B-12	0.9582 g
Vitamin K (phylloquinone)	129.8167 g
Fatty acids, total saturated	11.9353 g
Histidine	0.2513 g
Fatty acids, total monounsaturated	31.3443 g
Threonine	0.4083 g
Folate, food	62.1095 g
Vitamin D (D2 + D3)	0.2268 g
Cryptoxanthin, beta	72.054 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	16.5726 mg
Magnesium, Mg	37.0175 mg
Lysine	0.7602 g
Potassium, K	314.8252 mg
Cystine	0.0581 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	3 cups	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Extra virgin olive oil	0.25 cup	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Feta cheese	2 ounces	149.688	2.319	12.0658
Parsley	2 tablespoons	2.736	0.4811	0.06
Almond	3 tablespoons	360.672	0	40.8
mint	2 tablespoons	5.016	0.9587	0.0832
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt black pepper	0	0	0	0
red onion	0.5	32	7.472	0.08
black olive	0.25 cup	0	0	0
harissa	0.5 teaspoon	0	0	0
serrano chili	0.5 teaspoon	0	0	0