South African Steak With Sweet Marinade Sauce

1. Cut and season steaks.

2. Mix the remainder of the ingredients together and place the steaks in the sauce and marinade for at least 1 hour.

3. Grill the steak on the BBQ.

4. At the same time,simmer the marinade in a saucepan to be poured over the steak when served.

5. * Mrs. Balls Chutney is made of Sugar, Vinegar, Water, Peaches, Apricots, Starch, Salt, Caramel, Spices.

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Nutrient	Quantity
Total fats	2.5867 g
Protein	93.2802 g
Carbohydrates	39.8186 g
Energy	573.9296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0899 g
Water	695.1971 g
Aspartic acid	0.2912 g
Calcium, Ca	663.9985 mg
Lutein + zeaxanthin	37.28 g
Fiber, total dietary	5.44 g
Carotene, beta	25.13 g
Niacin	5.7149 mg
Vitamin A, RAE	138.5503 g
Arginine	0.3328 g
Riboflavin	0.8327 mg
Glutamic acid	0.8256 g
Sodium, Na	821.1654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.5867 g
Manganese, Mn	0.421 mg
Fructose	4.128 g
Proline	0.0384 g
Fatty acids, total saturated 16:0	0.5168 g
Sucrose	3.168 g
Choline, total	315.5643 mg
Sugars, total	18.6893 g
Serine	0.0672 g
Fatty acids, total saturated 18:0	0.1715 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.928 mg
Selenium, Se	78.0897 g
Ash	7.583 g
Fatty acids, total saturated 18:1 undifferentiated	0.3725 g
Pantothenic acid	0.3936 mg
Phenylalanine	0.08 g
Copper, Cu	1.361 mg
Betaine	0.32 mg
Thiamin	0.7269 mg
Retinol	136.5103 g
Methionine	0.0064 g
Iron, Fe	9.7262 mg
Carbohydrate, by difference	39.8186 g
Phosphorus, P	939.9979 mg
Folate, total	132.8802 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0672 g
Cholesterol	226.6672 mg
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	0.1912 g
Glycine	0.08 g
Carotene, alpha	0.51 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0219 g
Zinc, Zn	5.1757 mg
Isoleucine	0.0448 g
Fatty acids, total polyunsaturated	0.8251 g
Leucine	0.08 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	500.0244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	132.8802 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	30.31 mg
Phytosterols	48 mg
Tyrosine	0.0448 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	2.2433 g
Fatty acids, total saturated	0.7101 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	0.4405 g
Threonine	0.0672 g
Folate, food	132.8802 g
Cryptoxanthin, beta	1.53 g
Vitamin E (alpha-tocopherol)	2.3715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	129.4459 mg
Lysine	0.1248 g
Potassium, K	1918.167 mg
Cystine	0.0128 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Mushroom	0.5 cup	0	0	0
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Tomato Sauce	6 tablespoons	0	0	0
white vinegar	1 tablespoon	2.682	0.006	0
salt pepper	0	403.4676	0	2.2667
apple cider vinegar	3 tablespoons	403.4676	0	2.2667
chutney	6 tablespoons	403.4676	0	2.2667
rump steak	1 pounds	403.4676	0	2.2667