South African Stir Fry

South African Stir Fry


1. Over medium high heat, pour canola oil in a large, heated saute pan.

2. Add onion and garlic and saute until light brown.

3. Add pepper and then tomatoes.

4. Cook for 5 minutes, stirring frequently.

5. Lower heat to medium.

6. Add meat, curry and nutmeg and cook for 15 minutes.

7. Add 1 cup water and then rice; stir and cover.

8. Cook at medium heat for 40-50 minutes or until rice is tender.

9. IMPORTANT: ADD WATER AS NEEDED TO KEEP RICE FROM STICKING TO PAN.

10. Serve as is or with tortillas.

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Nutrition

Ingredients