South African Vegetable Curry

South African Vegetable Curry


1. Cut carrots into 1/2 inch thick slices.

2. Cut beans into 1/2 inch pieces.

3. Cut cauliflower into 1 1/2 inch florets.

4. Cut pepper and peaches into 1 inch pieces.

5. In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.

6. Add curry powder and turmeric, stir 30 seconds.

7. Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.

8. Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.

9. Add salt to taste.

---------------------------------------------------------------------------

Nutrition

Ingredients