South African Yellow Rice With Cinnamon And Raisins

1. Heat the oil in a medium-size saucepan. Add the rice, and stir to coat completely. Add the remaining ingredients, bring to a boil, cover, and let simmer over low heat until all the water is absorbed.

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Nutrient	Quantity
Total fats	41.6565 g
Protein	5.9055 g
Carbohydrates	150.8784 g
Energy	927.756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0537 g
Water	854.6613 g
Aspartic acid	0.0558 g
Calcium, Ca	190.38 mg
Fiber, total dietary	7.281 g
Niacin	1.9446 mg
Arginine	0.0162 g
Riboflavin	0.3197 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	0.0342 g
Sodium, Na	42.24 mg
Total lipid (fat)	41.6565 g
Manganese, Mn	1.1137 mg
Fructose	0.2133 g
Proline	0.0144 g
Fatty acids, total saturated 16:0	3.5222 g
Fatty acids, total saturated 8:0	1.3465 g
Sucrose	17.0922 g
Choline, total	20.2866 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	115.2234 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	1.535 g
Fatty acids, total saturated 18:0	1.1722 g
Vitamin B-6	0.5435 mg
Selenium, Se	1.557 g
Ash	3.613 g
Fatty acids, total saturated 18:1 undifferentiated	4.6864 g
Pantothenic acid	0.2711 mg
Phenylalanine	0.0159 g
Copper, Cu	0.7046 mg
Betaine	0.309 mg
Thiamin	0.0149 mg
Methionine	0.0042 g
Iron, Fe	4.7313 mg
Carbohydrate, by difference	150.8784 g
Phosphorus, P	199.44 mg
Folate, total	5.73 g
Tocopherol, gamma	0.0216 mg
Alanine	0.0099 g
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	0.8446 g
Glycine	0.0141 g
Glucose (dextrose)	0.2544 g
Fatty acids, total saturated 14:0	6.7096 g
Zinc, Zn	0.6684 mg
Isoleucine	0.0141 g
Fatty acids, total saturated 12:0	19.1761 g
Fatty acids, total polyunsaturated	0.8983 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0243 g
Tocotrienol, alpha	0.0036 mg
Folate, DFE	5.73 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	5.301 mg
Phytosterols	38.76 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	16.2546 g
Fatty acids, total saturated	33.5563 g
Histidine	0.0045 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	4.696 g
Threonine	0.0099 g
Folate, food	5.73 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	1.8854 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	82.2 mg
Lysine	0.0114 g
Potassium, K	1317.24 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	2	0	0	0
Water	3.5 cups	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Raisin	1 cup	498.3	131.208	0.759
grain white rice	2 cups	0	0	0