South American Cooler

1. Combine in blender at high speed until smooth and foamy.

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Nutrient	Quantity
Total fats	8.3501 g
Protein	8.9122 g
Carbohydrates	64.903 g
Energy	359.089 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2134 g
Water	299.3193 g
Aspartic acid	0.7983 g
Calcium, Ca	284.657 mg
Lutein + zeaxanthin	24.75 g
Fiber, total dietary	2.925 g
Carotene, beta	46.33 g
Niacin	0.9653 mg
Vitamin A, RAE	115.615 g
Arginine	0.2747 g
Riboflavin	0.4945 mg
Glutamic acid	1.8985 g
Sodium, Na	106.873 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	8.3501 g
Manganese, Mn	0.3263 mg
Fructose	5.4562 g
Proline	0.7903 g
Fatty acids, total saturated 16:0	2.1376 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	30.0652 g
Choline, total	45.917 mg
Sugars, total	53.4572 g
Serine	0.5086 g
Fatty acids, total saturated 10:0	0.1841 g
Fatty acids, total saturated 18:0	0.8962 g
Vitamin B-6	0.5007 mg
Selenium, Se	10.153 g
Ash	2.6042 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.006 g
Pantothenic acid	1.2859 mg
Phenylalanine	0.4528 g
Copper, Cu	0.1513 mg
Betaine	1.5765 mg
Thiamin	0.1471 mg
Retinol	109.8 g
Methionine	0.2115 g
Iron, Fe	0.4678 mg
Carbohydrate, by difference	64.903 g
Phosphorus, P	229.986 mg
Folate, total	34.7 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.3061 g
Cholesterol	24.4 mg
Valine	0.5555 g
Fatty acids, total saturated 18:2 undifferentiated	0.3446 g
Glycine	0.194 g
Carotene, alpha	28.125 g
Glucose (dextrose)	5.6025 g
Fatty acids, total saturated 14:0	0.727 g
Zinc, Zn	1.0799 mg
Isoleucine	0.4292 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.1902 g
Fatty acids, total polyunsaturated	0.5579 g
Leucine	0.8061 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	467.28 IU
Folate, DFE	34.7 g
Tryptophan	0.1077 g
Vitamin C, total ascorbic acid	9.7875 mg
Phytosterols	18 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	6.0525 g
Lactose	12.322 g
Tyrosine	0.3981 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	1.2945 g
Fatty acids, total saturated	4.6766 g
Histidine	0.3184 g
Fatty acids, total monounsaturated	2.0173 g
Threonine	0.3585 g
Folate, food	34.7 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2833 mg
Magnesium, Mg	55.327 mg
Lysine	0.7004 g
Potassium, K	732.834 mg
Cystine	0.0565 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 tablespoons	110.124	27.5448	0
Vanilla ice cream	0.5 cup	0	0	0
Coffee powder	0.5 teaspoon	0	0	0
Banana	0.5 cup	100.125	25.695	0.3713