South American Flank Steak

1. Season steak with salt and pepper.

2. Let sit 10 minutes.

3. Combine orange juice, garlic, cilantro, chiles, olive oil, vinegar, spices, salt and pepper (to taste) in a blender. Blend until smooth.

4. Place steak in a ziplock bag and pour in marinade.

5. Let sit for 1 hour.

6. Remove steak and discard marinade.

7. Grill until desired doneness.

8. Let sit 5 to 10 minutes before slicing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.9434 g
Protein	3.5105 g
Carbohydrates	30.9453 g
Energy	150.3705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.039 g
Water	258.6157 g
Aspartic acid	0.2134 g
Calcium, Ca	105.337 mg
Lutein + zeaxanthin	451.376 g
Fiber, total dietary	1.6916 g
Carotene, beta	756.64 g
Niacin	1.4841 mg
Vitamin A, RAE	82.56 g
Arginine	0.1521 g
Riboflavin	0.1261 mg
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.1269 g
Stigmasterol	0.48 mg
Sodium, Na	22.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0254 g
Total lipid (fat)	1.9434 g
Manganese, Mn	0.4068 mg
Proline	0.1147 g
Fatty acids, total saturated 16:0	0.1271 g
Choline, total	20.2052 mg
Sugars, total	21.1622 g
Serine	0.0428 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0233 g
Vitamin B-6	0.2183 mg
Selenium, Se	1.4992 g
Ash	1.8064 g
Fatty acids, total saturated 18:1 undifferentiated	0.9408 g
Pantothenic acid	0.5958 mg
Phenylalanine	0.0325 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.216 mg
Thiamin	0.2828 mg
Methionine	0.0117 g
Iron, Fe	4.9566 mg
Carbohydrate, by difference	30.9453 g
Phosphorus, P	90.136 mg
Folate, total	85.088 g
Alanine	0.0446 g
Valine	0.0436 g
Fatty acids, total saturated 18:2 undifferentiated	0.2773 g
Glycine	0.0335 g
Carotene, alpha	20.64 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.5637 mg
Isoleucine	0.032 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.3162 g
Leucine	0.0494 g
Vitamin A, IU	1652.384 IU
Folate, DFE	85.088 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	130.641 mg
Phytosterols	4.88 mg
Tyrosine	0.0144 g
Vitamin K (phylloquinone)	50.2672 g
Fatty acids, total saturated	0.1588 g
Histidine	0.0137 g
Fatty acids, total monounsaturated	0.9763 g
Threonine	0.0286 g
Folate, food	85.088 g
Cryptoxanthin, beta	451.44 g
Vitamin E (alpha-tocopherol)	0.7035 mg
Magnesium, Mg	55.694 mg
Lysine	0.0376 g
Potassium, K	717.8125 mg
Cystine	0.016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Garlic	2 teaspoons	8.344	1.8514	0.028
Extra virgin olive oil	1 tablespoon	0	0	0
Coriander	1 tablespoon	3.68	0.5872	0.0832
cumin	1 tablespoon	22.5	2.6544	1.3362
salt pepper	0	0	0	0
red wine vinegar	1.5 1/2	4.2465	0.0603	0
steak	1 ounce	0	0	0
cilantro leaf	1 cup	3.68	0.5872	0.0832
chipotle chile adobo	1.5 1/2	0	0	0