South American Guacamole

1. Cut avocado in large chunks and mash coarsely in large bowl with a fork.

2. Add remaining ingredients and blend gently; leaving some small chunks is fine.

3. Taste and adjust seasoning with more pepper sauce, salt and pepper if desired.

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Nutrient	Quantity
Total fats	8.471 g
Protein	1.4397 g
Carbohydrates	7.7625 g
Energy	101.1697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0742 g
Water	72.7154 g
Aspartic acid	0.1683 g
Calcium, Ca	18.6067 mg
Lutein + zeaxanthin	190.6062 g
Fiber, total dietary	4.0869 g
Carotene, beta	205.4289 g
Niacin	1.097 mg
Vitamin A, RAE	18.3899 g
Arginine	0.0544 g
Riboflavin	0.0864 mg
Tocopherol, beta	0.0283 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0629 g
Fatty acids, total saturated 20:1	0.0153 g
Glutamic acid	0.183 g
Stigmasterol	1.254 mg
Sodium, Na	7.2959 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3976 g
Total lipid (fat)	8.471 g
Manganese, Mn	0.1204 mg
Fructose	0.2525 g
Proline	0.0647 g
Fatty acids, total saturated 16:0	1.1854 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.1792 g
Choline, total	10.2357 mg
Sugars, total	0.932 g
Serine	0.0752 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0296 g
Vitamin B-6	0.1655 mg
Selenium, Se	0.3203 g
Ash	1.0884 g
Fatty acids, total saturated 18:1 undifferentiated	5.2248 g
Pantothenic acid	0.8475 mg
Phenylalanine	0.0583 g
Beta-sitosterol	43.1712 mg
Copper, Cu	0.1295 mg
Betaine	0.4574 mg
Thiamin	0.0516 mg
Methionine	0.0221 g
Iron, Fe	0.7582 mg
Carbohydrate, by difference	7.7625 g
Phosphorus, P	38.2583 mg
Folate, total	51.4837 g
Tocopherol, gamma	0.1871 mg
Alanine	0.0691 g
Valine	0.064 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.9715 g
Glycine	0.0623 g
Carotene, alpha	15.0478 g
Glucose (dextrose)	0.3913 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.4323 mg
Isoleucine	0.0482 g
Tocopherol, delta	0.0113 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.0555 g
Fatty acids, total polyunsaturated 17:1	0.0057 g
Leucine	0.0859 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	374.493 IU
Folate, DFE	51.4837 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	15.8653 mg
Phytosterols	0.557 mg
Galactose	0.0567 g
Campesterol	2.8349 mg
Starch	0.0624 g
Tyrosine	0.0284 g
Vitamin K (phylloquinone)	24.5167 g
Fatty acids, total saturated	1.2165 g
Histidine	0.0284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0085 g
Fatty acids, total monounsaturated	5.643 g
Threonine	0.042 g
Folate, food	51.4837 g
Cryptoxanthin, beta	23.9557 g
Vitamin E (alpha-tocopherol)	1.3578 mg
Magnesium, Mg	21.8242 mg
Lysine	0.0796 g
Potassium, K	340.6096 mg
Cystine	0.0159 g
Fluoride, F	3.9689 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Avocado	2 ounce	90.7184	4.8364	8.3121
Pepper	0	0	0	0
cilantro	0.25	0.92	0.1468	0.0208
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
rom tomato	0.5	0	0	0
white onion	0.25 cup	0	0	0
hot pepper sauce	0	0	0	0
serrano chilies	1 1	0	0	0