South American Hot Barbecue Sauce

1. Stir fry onion, green pepper and garlic in oil in a saucepan over moderate heat 5 to 8 minutes until onion is pale golden.

2. Add chili powder and stir fry 1 to 2 minutes.

3. Add remaining ingredients, cover and simmer 30 minutes.

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Nutrient	Quantity
Total fats	60.5225 g
Protein	9.4524 g
Carbohydrates	51.3943 g
Energy	763.0255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7469 g
Water	588.3642 g
Aspartic acid	1.1622 g
Calcium, Ca	124.3394 mg
Lutein + zeaxanthin	22.2791 g
Fiber, total dietary	12.1304 g
Fatty acids, total saturated 22:0	0.0857 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2344.1719 g
Niacin	7.9822 mg
Vitamin A, RAE	210.457 g
Arginine	0.2317 g
Riboflavin	0.4693 mg
Tocopherol, beta	0.0898 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.1817 g
Glutamic acid	3.4872 g
Sodium, Na	310.7483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6821 g
Total lipid (fat)	60.5225 g
Manganese, Mn	1.0377 mg
Fructose	12.7755 g
Proline	0.2534 g
Fatty acids, total saturated 16:0	6.738 g
Sucrose	0.3934 g
Choline, total	94.6657 mg
Sugars, total	24.5797 g
Serine	0.2167 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	1.2829 g
Vitamin B-6	0.8371 mg
Selenium, Se	4.6055 g
Ash	7.413 g
Fatty acids, total saturated 18:1 undifferentiated	39.7462 g
Pantothenic acid	2.3244 mg
Phenylalanine	0.2009 g
Copper, Cu	1.5094 mg
Betaine	1.2433 mg
Thiamin	0.1604 mg
Methionine	0.0531 g
Iron, Fe	10.7998 mg
Carbohydrate, by difference	51.3943 g
Phosphorus, P	240.4509 mg
Folate, total	57.5617 g
Tocopherol, gamma	4.2857 mg
Lycopene	108771.134 g
Alanine	0.2936 g
Valine	0.2036 g
Fatty acids, total saturated 18:2 undifferentiated	8.1791 g
Glycine	0.1784 g
Carotene, alpha	113.1412 g
Glucose (dextrose)	13.2791 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	2.1614 mg
Isoleucine	0.1827 g
Tocopherol, delta	0.683 mg
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	8.926 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2752 g
Tocotrienol, alpha	0.1804 mg
Vitamin A, IU	4158.5375 IU
Folate, DFE	56.6917 g
Tryptophan	0.0651 g
Vitamin C, total ascorbic acid	55.541 mg
Phytosterols	123.822 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.2396 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.1217 g
Vitamin K (phylloquinone)	64.7212 g
Fatty acids, total saturated	8.377 g
Histidine	0.1411 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	40.678 g
Threonine	0.2089 g
Folate, food	57.5617 g
Fatty acids, total polyunsaturated 17:0	0.0127 g
Cryptoxanthin, beta	188.7725 g
Vitamin E (alpha-tocopherol)	19.9598 mg
Magnesium, Mg	131.9207 mg
Lysine	0.2766 g
Potassium, K	2407.8156 mg
Cystine	0.0617 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tomato Puree	2 cups	190	44.9	1.05
Garlic Clove	2	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
green bell pepper	0.5 cup	0	0	0
red chili pepper	0.25 teaspoon	0.3125	0.0688	0.0034
red wine vinegar	0.5 cup	22.705	0.3226	0
yellow onion	0.5 cup	57.42	3.4191	4.698
dark brown sugar	0.33 cup	0	0	0