South American Jugo - Fresh Fruit Drink

1. Place all the ingredients in a liquidizer & blend until completely smooth.

2. Add more sugar if you like --

3. Serve immediately in tall glasses.

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Nutrient	Quantity
Total fats	22.6235 g
Protein	9.14 g
Carbohydrates	79.3447 g
Energy	536.0817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3214 g
Water	1013.6211 g
Aspartic acid	0.516 g
Calcium, Ca	265.512 mg
Lutein + zeaxanthin	616.1917 g
Fiber, total dietary	6.1913 g
Carotene, beta	649.105 g
Niacin	1.8928 mg
Vitamin A, RAE	340.3483 g
Arginine	0.2958 g
Riboflavin	0.3669 mg
Glutamic acid	1.2814 g
Sodium, Na	142.9837 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4645 g
Total lipid (fat)	22.6235 g
Manganese, Mn	0.7222 mg
Proline	0.6433 g
Fatty acids, total saturated 16:0	5.806 g
Fatty acids, total saturated 8:0	0.2236 g
Choline, total	62.7085 mg
Sugars, total	72.2134 g
Caffeine	3.44 mg
Serine	0.3715 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.5381 g
Vitamin B-6	0.3362 mg
Selenium, Se	7.5653 g
Ash	3.2801 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.582 g
Pantothenic acid	1.181 mg
Phenylalanine	0.3027 g
Copper, Cu	0.4387 mg
Thiamin	0.1636 mg
Retinol	273.48 g
Methionine	0.1565 g
Iron, Fe	1.5992 mg
Carbohydrate, by difference	79.3447 g
Phosphorus, P	253.0733 mg
Folate, total	30.6717 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.2821 g
Cholesterol	156.52 mg
Valine	0.4145 g
Fatty acids, total saturated 18:2 undifferentiated	0.5678 g
Glycine	0.2804 g
Carotene, alpha	8.6883 g
Fatty acids, total saturated 14:0	2.1329 g
Zinc, Zn	1.3736 mg
Isoleucine	0.3698 g
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	0.8939 g
Leucine	0.6072 g
Vitamin A, IU	2200.0233 IU
Folate, DFE	30.6717 g
Tryptophan	0.0826 g
Vitamin C, total ascorbic acid	16.0117 mg
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.2924 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	13.872 g
Fatty acids, total saturated	12.863 g
Histidine	0.1703 g
Fatty acids, total monounsaturated	6.0465 g
Threonine	0.2907 g
Folate, food	30.6717 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	237.8867 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	2.9584 mg
Magnesium, Mg	59.2585 mg
Lysine	0.5091 g
Potassium, K	762.19 mg
Cystine	0.0619 g
Fluoride, F	336.9013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Cold water	2 cups	0	0	0
Ice	1 cup	381.84	38.184	22.36
caster sugar	4 tablespoons	0	0	0
fruit pineapple	2 cups	151.68	40.3374	0.237