South American Noodles

1. Brown ground beef. Pour off excess fat, if any.

2. Add flour. Add carrots, onion, and seasonings. Mix well.

3. Pour tomato juice over meat. Cover; simmer 20 to 30 minutes. Stir often.

4. Cook noodles as directed on box. Drain.

5. Place cooked noodles in serving dish; pour meat mixture over noodles.

6. Top with grated cheese.

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Nutrient	Quantity
Total fats	61.8959 g
Protein	100.699 g
Carbohydrates	83.0969 g
Energy	1284.1485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4104 g
Water	1374.0912 g
Aspartic acid	1.7829 g
Calcium, Ca	221.2516 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	921.369 g
Fiber, total dietary	9.68 g
Fatty acids, total saturated 22:0	0.0143 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	13440.101 g
Niacin	30.928 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1313.0525 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.5629 g
Riboflavin	1.5661 mg
Tocopherol, beta	0.1132 mg
Fatty acids, total polyunsaturated 15:0	0.3635 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3777 g
Fatty acids, total saturated 20:1	0.0704 g
Glutamic acid	5.07 g
Sodium, Na	536.0317 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5819 g
Total lipid (fat)	61.8959 g
Manganese, Mn	1.4729 mg
Fructose	14.2055 g
Proline	0.3464 g
Fatty acids, total saturated 16:0	12.8248 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0348 g
Sucrose	5.0015 g
Choline, total	388.9697 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	33.0089 g
Serine	0.446 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	9.0337 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.7204 mg
Selenium, Se	75.8927 g
Ash	20.2132 g
Fatty acids, total saturated 18:1 undifferentiated	20.2168 g
Pantothenic acid	3.3468 mg
Phenylalanine	0.471 g
Copper, Cu	0.8412 mg
Betaine	36.8759 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3617 mg
Methionine	0.1337 g
Iron, Fe	14.3539 mg
Carbohydrate, by difference	83.0969 g
Phosphorus, P	1082.8671 mg
Folate, total	255.5986 g
Tocopherol, gamma	0.2404 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	87841.2035 g
Alanine	0.5429 g
Cholesterol	281.2276 mg
Valine	0.4067 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.5556 g
Glycine	0.3685 g
Carotene, alpha	4478.775 g
Glucose (dextrose)	13.7221 g
Fatty acids, total saturated 14:0	1.5822 g
Zinc, Zn	22.5073 mg
Isoleucine	0.3711 g
Fatty acids, total saturated 12:0	0.0421 g
Fatty acids, total polyunsaturated	3.1243 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.5752 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0707 mg
Vitamin A, IU	26172.09 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	255.5986 g
Tryptophan	0.1086 g
Vitamin C, total ascorbic acid	691.9742 mg
Phytosterols	7.8345 mg
Fatty acids, total polyunsaturated 18:1 c	17.0914 g
Fatty acids, total saturated 20:0	0.0869 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	1.8304 g
Tyrosine	0.3136 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	45.8852 g
Fatty acids, total saturated	24.6499 g
Histidine	0.2542 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	22.2095 g
Threonine	0.5922 g
Folate, food	255.5986 g
Fatty acids, total polyunsaturated 17:0	0.667 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	6.1441 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	232.1422 mg
Lysine	0.4843 g
Potassium, K	3963.2425 mg
Cystine	0.24 g
Fluoride, F	71.604 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0	0	0	0
Tomato juice	4 cups	165.24	34.3116	2.8188
flour	4 tablespoons	144.57	31.6514	0.5609
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
beef	1 lb	898.114	0	57.7424
noodle	1 package	0	0	0