South Beach Diet Fat-Free 7-Layer Mexican Dip

1. Beat cream cheese with electric mixer on medium speed until creamy.

2. Blend in seasoning mix.

3. Spread onto bottom of 9-inch pie plate or quiche dish.

4. Top with layers of the remaining ingredients; cover.

5. Refrigerate several hours or until chilled.

6. Serve with cut-up fresh vegetables or whole-wheat pita.

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Nutrient	Quantity
Total fats	3.4176 g
Protein	46.69 g
Carbohydrates	142.805 g
Energy	756.907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5781 g
Water	320.6243 g
Aspartic acid	5.1203 g
Calcium, Ca	348.04 mg
Lutein + zeaxanthin	1457.79 g
Fiber, total dietary	36.6152 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	3169.08 g
Niacin	6.8815 mg
Vitamin A, RAE	264 g
Arginine	2.6194 g
Riboflavin	0.4956 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	6.4559 g
Sodium, Na	2087.507 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	3.4176 g
Manganese, Mn	2.4908 mg
Fructose	6.4194 g
Proline	1.7943 g
Fatty acids, total saturated 16:0	0.7295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.7068 g
Choline, total	168.5185 mg
Sugars, total	16.7047 g
Serine	2.2935 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0581 g
Vitamin B-6	1.0656 mg
Selenium, Se	8.9415 g
Ash	14.6096 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.291 g
Pantothenic acid	2.3587 mg
Phenylalanine	2.2857 g
Copper, Cu	1.8245 mg
Betaine	0.072 mg
Thiamin	1.8676 mg
Methionine	0.6363 g
Iron, Fe	11.5004 mg
Carbohydrate, by difference	142.805 g
Phosphorus, P	787.995 mg
Folate, total	896.09 g
Tocopherol, gamma	0.5116 mg
Lycopene	15763.8 g
Alanine	1.7759 g
Valine	2.2174 g
Fatty acids, total saturated 18:2 undifferentiated	0.8604 g
Glycine	1.6559 g
Glucose (dextrose)	5.0018 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	7.6848 mg
Isoleucine	1.881 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.4384 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	3.3749 g
Vitamin A, IU	5565.9765 IU
Folate, DFE	896.09 g
Tryptophan	0.4998 g
Vitamin C, total ascorbic acid	14.2015 mg
Phytosterols	13.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	1.144 mg
Tyrosine	1.191 g
Vitamin K (phylloquinone)	122.9985 g
Fatty acids, total saturated	0.8027 g
Histidine	1.1738 g
Fatty acids, total monounsaturated	0.2954 g
Threonine	1.7847 g
Folate, food	896.09 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	3.8892 mg
Magnesium, Mg	381.1 mg
Lysine	2.9072 g
Potassium, K	3718.305 mg
Cystine	0.4617 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cheddar cheese	1 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
lettuce	1 cup	5.4	1.0332	0.054
olive	2 tablespoons	0	0	0
black bean	1 cup	661.54	120.9784	2.7548
taco seasoning mix	1 tablespoon	4.982	1.4917	0
salsa	1 cup	75.4	17.264	0.442