South Beach Diet Open-Faced Canadian Bacon Bagel

1. Heat Canadian bacon as directed on package; place on bagel half.

2. Top with apples; sprinkle evenly with cheese.

3. Microwave on Medium (50%) 30 to 35 seconds or until cheese begins to melt. Serve warm.

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Nutrient	Quantity
Total fats	2.2798 g
Protein	17.4568 g
Carbohydrates	3.9868 g
Energy	106.1575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0103 g
Water	79.6905 g
Aspartic acid	1.6185 g
Calcium, Ca	6.1738 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0111 g
Lutein + zeaxanthin	13.36 g
Fiber, total dietary	0.5845 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.006 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	12.3162 g
Niacin	6.2054 mg
Hydroxyproline	0.0607 g
Vitamin A, RAE	1.0438 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	1.1149 g
Riboflavin	0.1258 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0513 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	2.6437 g
Sodium, Na	642.3138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0564 g
Total lipid (fat)	2.2798 g
Manganese, Mn	0.022 mg
Fructose	1.0438 g
Proline	0.6994 g
Fatty acids, total saturated 16:0	0.4771 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3129 g
Sucrose	1.0014 g
Choline, total	65.7753 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0026 g
Fatty acids, total polyunsaturated 18:1 t	0.0051 g
Sugars, total	2.7714 g
Serine	0.7225 g
Fatty acids, total saturated 10:0	0.0077 g
Fatty acids, total saturated 18:0	0.2411 g
Fatty acids, total saturated 20:4 undifferentiated	0.0419 g
Vitamin B-6	0.2138 mg
Selenium, Se	31.7414 g
Ash	2.9504 g
Vitamin D	5.13 IU
Menaquinone-4	2.9925 g
Fatty acids, total saturated 18:1 undifferentiated	0.8516 g
Pantothenic acid	0.5333 mg
Phenylalanine	0.7191 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.0518 mg
Betaine	2.907 mg
Thiamin	0.4409 mg
Methionine	0.4745 g
Iron, Fe	0.4075 mg
Carbohydrate, by difference	3.9868 g
Phosphorus, P	207.705 mg
Folate, total	4.0462 g
Tocopherol, gamma	0.0428 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.9909 g
Cholesterol	41.04 mg
Valine	0.8755 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	0.3163 g
Glycine	0.7823 g
Glucose (dextrose)	0.7263 g
Fatty acids, total saturated 14:0	0.0265 g
Zinc, Zn	1.06 mg
Isoleucine	0.8191 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.3993 g
Fatty acids, total polyunsaturated 17:1	0.0043 g
Leucine	1.4244 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	20.875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	3.42 g
Tryptophan	0.2061 g
Fatty acids, total polyunsaturated 16:1 c	0.0564 g
Fatty acids, total polyunsaturated 18:1 c	0.8464 g
Fatty acids, total saturated 20:0	0.0043 g
Starch	0.0104 g
Tyrosine	0.6857 g
Vitamin B-12	0.3163 g
Vitamin K (phylloquinone)	0.668 g
Fatty acids, total saturated	0.7695 g
Histidine	0.7037 g
Fatty acids, total monounsaturated	0.932 g
Threonine	0.761 g
Folate, food	4.0462 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.0855 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Cryptoxanthin, beta	0.4175 g
Vitamin D3 (cholecalciferol)	0.0855 g
Vitamin E (alpha-tocopherol)	0.2257 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.006 g
Fatty acids, total trans-monoenoic	0.0051 g
Magnesium, Mg	18.1438 mg
Lysine	1.539 g
Potassium, K	609.015 mg
Cystine	0.1949 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 tablespoons	0	0	0
granny smith apple	0	12.1075	2.8411	0.0397
canadian bacon	3 slices	94.05	1.1457	2.2401
wheat bagel	0.5	0	0	0