South Dakota Sunflower Seed Cookies

1. Preheat oven to 350 degrees F (175 degrees C).

2. Cream sugar and butter or margarine. Add flour, baking soda, and baking powder. Then add coconut and sunflower seeds. Mix well.

3. Shape into one inch balls and bake on ungreased cookie sheets for 15 minutes or until delicately browned.

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Nutrient	Quantity
Total fats	322.8756 g
Protein	15.2684 g
Carbohydrates	328.1922 g
Energy	4153.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1036 g
Water	93.6742 g
Aspartic acid	1.6052 g
Calcium, Ca	962.488 mg
Fiber, total dietary	11.1836 g
Fatty acids, total saturated 22:0	0.1472 g
Carotene, beta	2078.04 g
Niacin	4.3439 mg
Fatty acids, total saturated 18:4	0.0064 g
Vitamin A, RAE	2772.876 g
Arginine	1.6471 g
Riboflavin	0.3615 mg
Tocopherol, beta	0.5428 mg
Fatty acids, total saturated 20:1	0.0391 g
Glutamic acid	3.7808 g
Sodium, Na	8452.732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.686 g
Total lipid (fat)	322.8756 g
Manganese, Mn	2.1105 mg
Proline	0.935 g
Fatty acids, total saturated 16:0	35.7742 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	300.55 g
Choline, total	35.026 mg
Sugars, total	305.5892 g
Serine	0.7878 g
Fatty acids, total saturated 10:0	1.4912 g
Fatty acids, total saturated 18:0	25.5142 g
Vitamin B-6	0.6924 mg
Selenium, Se	34.3152 g
Ash	23.3428 g
Fatty acids, total saturated 18:1 undifferentiated	141.9092 g
Pantothenic acid	1.0441 mg
Phenylalanine	0.8116 g
Copper, Cu	1.1984 mg
Betaine	16.284 mg
Thiamin	0.7674 mg
Retinol	2598.912 g
Methionine	0.3479 g
Iron, Fe	6.0298 mg
Carbohydrate, by difference	328.1922 g
Phosphorus, P	774.19 mg
Folate, total	128.604 g
Tocopherol, gamma	0.5942 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0133 g
Alanine	0.7479 g
Valine	0.9594 g
Fatty acids, total saturated 18:2 undifferentiated	76.5454 g
Glycine	0.8594 g
Fatty acids, total saturated 14:0	5.3811 g
Zinc, Zn	3.2114 mg
Isoleucine	0.8047 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	81.6614 g
Fatty acids, total polyunsaturated 17:1	0.0069 g
Leucine	1.245 g
Tocotrienol, alpha	1.168 mg
Vitamin A, IU	12127.568 IU
Folate, DFE	128.604 g
Tryptophan	0.2319 g
Vitamin C, total ascorbic acid	3.9608 mg
Phytosterols	777.304 mg
Fatty acids, total saturated 20:0	0.0529 g
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	0.5275 g
Vitamin B-12	0.3384 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	82.3205 g
Histidine	0.4301 g
Fatty acids, total monounsaturated	142.6541 g
Threonine	0.6557 g
Folate, food	128.604 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.0345 g
Vitamin E (alpha-tocopherol)	26.8606 mg
Magnesium, Mg	188.978 mg
Lysine	0.7787 g
Potassium, K	732.388 mg
Cystine	0.2874 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 tablespoon	7.314	3.8226	0
Baking soda	1 tablespoon	0	0	0
Coconut	1 cup	283.2	12.184	26.792
white sugar	1.5 cups	1161	299.94	0
purpose flour	3 cups	0	0	0
margarine	1.5 cups	2433.096	3.0456	272.412
sunflower seed	1 cup	268.64	9.2	23.6716