South Dakota Wild Mushroom Dip

1. Preheat oven to 350 degrees F. Melt butter in large skillet on medium-high heat. Add mushrooms and onion; cook and stir until softened.

2. Mix milk, water and Gravy Mix in small bowl. Stir into mushroom mixture. Cook on medium heat until gravy comes to boil, stirring frequently. Reduce heat to simmer. Stir in 3/4 cup of the cheese. Simmer 1 to 2 minutes or until cheese is melted and gravy has thickened slightly.

3. Spoon into 1-quart baking dish. Sprinkle with remaining 1/4 cup cheese.

4. Bake 5 to 10 minutes or until cheese is melted. Serve with onion rings, fries or crusty bread.

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Nutrient	Quantity
Total fats	11.2294 g
Protein	6.9545 g
Carbohydrates	13.4961 g
Energy	175.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1475 g
Water	262.0889 g
Aspartic acid	0.6138 g
Calcium, Ca	221.91 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	2.075 g
Carotene, beta	8.94 g
Niacin	1.0438 mg
Vitamin A, RAE	56.57 g
Arginine	0.5476 g
Riboflavin	0.2935 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.5628 g
Sodium, Na	67.53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	11.2294 g
Manganese, Mn	0.2751 mg
Fructose	0.516 g
Proline	0.5062 g
Fatty acids, total saturated 16:0	1.6688 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.396 g
Choline, total	19.886 mg
Sugars, total	7.857 g
Serine	0.3858 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.7498 g
Vitamin B-6	0.1142 mg
Selenium, Se	4.714 g
Ash	1.7904 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.6804 g
Pantothenic acid	0.6084 mg
Phenylalanine	0.3505 g
Copper, Cu	0.2971 mg
Betaine	0.772 mg
Thiamin	0.2669 mg
Retinol	54.9 g
Methionine	0.1903 g
Iron, Fe	0.4971 mg
Carbohydrate, by difference	13.4961 g
Phosphorus, P	226.88 mg
Folate, total	28.4 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.2785 g
Cholesterol	12.2 mg
Valine	0.4089 g
Fatty acids, total saturated 18:2 undifferentiated	3.2497 g
Glycine	0.2686 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.3819 g
Zinc, Zn	1.2154 mg
Isoleucine	0.3194 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	3.4006 g
Leucine	0.5794 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	208.49 IU
Folate, DFE	28.4 g
Tryptophan	0.1129 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.3115 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.526 g
Fatty acids, total saturated	3.3004 g
Histidine	0.2001 g
Fatty acids, total monounsaturated	3.7148 g
Threonine	0.2827 g
Folate, food	28.4 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.0934 mg
Magnesium, Mg	32.97 mg
Lysine	0.4234 g
Potassium, K	281.54 mg
Cystine	0.0788 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	0.25 cup	16	3.736	0.04
Mushroom	1 cup	0	0	0
Water	0.5 cup	0	0	0
monterey jack cheese	1 cup	0	0	0