South Indian Curry Powder

1. Fry all ingredients in a small amount of oil (tea spoon) on low heat.

2. Watch for the nice aromas.

3. Do not let it go too brown or burn.

4. Once the fried mixture is luke warm transfer contents to blender and add a tablespoon of salt and grind to a fine powder.

5. Store in air tight jar and preferably keep in the refrigerator.

6. Add a spoonfull of this to any curry of your choice and let it do the magic!

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Nutrient	Quantity
Total fats	3.8383 g
Protein	2.6719 g
Carbohydrates	11.8778 g
Energy	64.368 kCal
Water	1.9138 g
Calcium, Ca	153.144 mg
Fiber, total dietary	9.0504 g
Niacin	0.4601 mg
Riboflavin	0.0626 mg
Sodium, Na	7.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	3.8383 g
Manganese, Mn	0.4104 mg
Fatty acids, total saturated 16:0	0.175 g
Fatty acids, total saturated 18:0	0.0238 g
Selenium, Se	5.6592 g
Ash	1.3003 g
Fatty acids, total saturated 18:1 undifferentiated	2.9117 g
Copper, Cu	0.2106 mg
Thiamin	0.0516 mg
Iron, Fe	3.5251 mg
Carbohydrate, by difference	11.8778 g
Phosphorus, P	88.344 mg
Fatty acids, total saturated 18:2 undifferentiated	0.378 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	1.0152 mg
Fatty acids, total polyunsaturated	0.378 g
Vitamin C, total ascorbic acid	4.536 mg
Phytosterols	9.936 mg
Fatty acids, total saturated	0.2138 g
Fatty acids, total monounsaturated	2.9333 g
Magnesium, Mg	71.28 mg
Potassium, K	273.672 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Urad dal	0.5 cup	0	0	0
Red Chilies	8	0	0	0
coriander seed	0.25 cup	64.368	11.8778	3.8383
channa dal	1 cup	0	0	0
asafoetida powder	1 pinch	0	0	0