South Indian Sambaar Spice Mixture

1. Deseed the chilies and take off any stalks.

2. Heat a frying pan and add the first five ingredients.

3. Toss together over a medium heat until they give off a rich aroma then empty into a bowl.

4. Repeat the process with the beans, toasting them without burning them.

5. Mix the spices and the beans together and grind to a fine powder in a grinder. Stir in the turmeric.

6. Use immediately or store in an airtight jar away from light for no longer than 1 month.

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Nutrient	Quantity
Total fats	8.6239 g
Protein	7.9858 g
Carbohydrates	29.145 g
Energy	172.342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0249 g
Water	4.8576 g
Aspartic acid	0.2841 g
Calcium, Ca	345.004 mg
Lutein + zeaxanthin	53.76 g
Fiber, total dietary	16.6719 g
Carotene, beta	91.44 g
Niacin	1.3707 mg
Vitamin A, RAE	7.902 g
Arginine	0.2067 g
Riboflavin	0.16 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	0.3464 g
Sodium, Na	36.833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0554 g
Total lipid (fat)	8.6239 g
Manganese, Mn	1.9519 mg
Fructose	0.0202 g
Proline	0.1103 g
Fatty acids, total saturated 16:0	0.3864 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.1071 g
Choline, total	5.178 mg
Fatty acids, total polyunsaturated 18:1 t	0.0025 g
Sugars, total	0.4144 g
Serine	0.1025 g
Fatty acids, total saturated 10:0	0.0404 g
Fatty acids, total saturated 18:0	0.0744 g
Vitamin B-6	0.1014 mg
Selenium, Se	9.2292 g
Ash	3.2906 g
Fatty acids, total saturated 18:1 undifferentiated	5.6841 g
Pantothenic acid	0.0244 mg
Phenylalanine	0.1045 g
Copper, Cu	0.5371 mg
Betaine	0.4365 mg
Thiamin	0.1735 mg
Methionine	0.0313 g
Iron, Fe	17.8154 mg
Carbohydrate, by difference	29.145 g
Phosphorus, P	217.939 mg
Folate, total	6.318 g
Tocopherol, gamma	0.0324 mg
Alanine	0.0903 g
Valine	0.1112 g
Fatty acids, total saturated 18:2 undifferentiated	0.9276 g
Glycine	0.1178 g
Glucose (dextrose)	0.0171 g
Fatty acids, total saturated 14:0	0.0259 g
Zinc, Zn	2.3735 mg
Isoleucine	0.113 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.9525 g
Fatty acids, total saturated 14:1	0.0069 g
Tocotrienol, gamma	0.0023 mg
Fatty acids, total polyunsaturated 17:1	0.0074 g
Leucine	0.1665 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	156.84 IU
Folate, DFE	6.318 g
Tryptophan	0.0365 g
Vitamin C, total ascorbic acid	7.4775 mg
Phytosterols	32.32 mg
Fatty acids, total polyunsaturated 18:1 c	0.0034 g
Fatty acids, total saturated 20:0	0.0044 g
Tyrosine	0.0709 g
Vitamin K (phylloquinone)	1.251 g
Fatty acids, total saturated	0.6719 g
Histidine	0.0561 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	5.779 g
Threonine	0.0813 g
Folate, food	6.318 g
Fatty acids, total polyunsaturated 17:0	0.0151 g
Vitamin E (alpha-tocopherol)	0.599 mg
Fatty acids, total trans	0.0025 g
Fatty acids, total trans-monoenoic	0.0025 g
Magnesium, Mg	166.414 mg
Lysine	0.1417 g
Potassium, K	745.24 mg
Cystine	0.034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Urad dal	2 teaspoons	0	0	0
Cumin Seed	2 tablespoons	45	5.3088	2.6724
fenugreek seed	2 teaspoons	23.902	4.3179	0.4743
coriander seed	6 tablespoons	89.4	16.497	5.331
Turmeric	1.5 1/2	14.04	3.0213	0.1462
black peppercorn	2 teaspoons	0	0	0
channa dal	2 teaspoons	0	0	0
chilies	10	0	0	0
mung dal	2 teaspoons	0	0	0