South Of The Border Beef Marinade

1. Blend all ingredients well.

2. Mix 3 teaspoons of mixture with

3. 1/2 cup chopped onion

4. 1 tablespoon olive oil

5. and 1 cup of red wine vinegar.

6. NOTE: This amount will marinate 1 lb. of beef.

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Nutrient	Quantity
Total fats	2.2031 g
Protein	2.73 g
Carbohydrates	14.1059 g
Energy	68.516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0654 g
Water	8.9827 g
Aspartic acid	0.2188 g
Calcium, Ca	150.9978 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	152.3906 g
Fiber, total dietary	5.2445 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0004 g
Fatty acids, total saturated 22:0	0.0101 g
Carotene, beta	127.0863 g
Niacin	0.6259 mg
Vitamin A, RAE	11.2075 g
Fatty acids, total trans-polyenoic	0.0023 g
Arginine	0.1575 g
Riboflavin	0.0635 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0553 g
Fatty acids, total saturated 20:1	0.0299 g
Glutamic acid	0.269 g
Sodium, Na	27.7006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	2.2031 g
Manganese, Mn	4.2347 mg
Fructose	0.1072 g
Proline	0.1933 g
Fatty acids, total saturated 16:0	0.2133 g
Fatty acids, total saturated 8:0	0.0073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1342 g
Sucrose	0.0886 g
Choline, total	7.6616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.003 g
Fatty acids, total polyunsaturated 18:1 t	0.011 g
Sugars, total	0.8715 g
Serine	0.0659 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	0.0892 g
Fatty acids, total saturated 20:4 undifferentiated	0.0055 g
Vitamin B-6	0.1769 mg
Selenium, Se	1.8253 g
Ash	1.3283 g
Fatty acids, total saturated 18:1 undifferentiated	0.8271 g
Pantothenic acid	0.1688 mg
Phenylalanine	0.07 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.1837 mg
Betaine	1.0194 mg
Thiamin	0.071 mg
Methionine	0.0182 g
Iron, Fe	5.839 mg
Carbohydrate, by difference	14.1059 g
Phosphorus, P	60.6359 mg
Folate, total	11.9939 g
Tocopherol, gamma	0.9877 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	1.15 g
Alanine	0.0845 g
Valine	0.0912 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.3832 g
Glycine	0.0751 g
Carotene, alpha	4.0025 g
Glucose (dextrose)	0.1233 g
Fatty acids, total saturated 14:0	0.0172 g
Zinc, Zn	0.6224 mg
Isoleucine	0.0625 g
Tocopherol, delta	0.023 mg
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	0.4772 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.1296 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0022 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	223.4275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0097 g
Folate, DFE	11.9939 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	11.7361 mg
Phytosterols	27.623 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0203 g
Fatty acids, total polyunsaturated 18:1 c	0.0993 g
Fatty acids, total saturated 20:0	0.0101 g
Fatty acids, total saturated 6:0	0.0012 g
Tyrosine	0.0623 g
Vitamin K (phylloquinone)	33.7894 g
Fatty acids, total saturated	0.4179 g
Histidine	0.0309 g
Fatty acids, total monounsaturated	0.8761 g
Threonine	0.0488 g
Folate, food	11.9939 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Fatty acids, total polyunsaturated 24:0	0.0258 g
Cryptoxanthin, beta	10.145 g
Vitamin E (alpha-tocopherol)	1.2288 mg
Fatty acids, total trans	0.0133 g
Fatty acids, total trans-monoenoic	0.011 g
Magnesium, Mg	53.5789 mg
Lysine	0.0767 g
Potassium, K	317.4767 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0252 g
Fluoride, F	1.9665 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cinnamon	2.5 teaspoons	0	0	0
Oregano	2.5 teaspoons	6.625	1.723	0.107
black pepper	2.5 teaspoons	14.4325	3.6771	0.1874
Clove	2.5 teaspoons	14.385	3.4403	0.6825
cumin	2.5 teaspoons	19.6875	2.3226	1.1692
red chili pepper	2.5 teaspoons	3.125	0.6883	0.0344