South Of The Border Chicken Casserole

1. Blend together sour cream, cream cheese, cottage cheese.

2. Add soup, salt, garlic powder, chilies, chicken, rice, cheeses, tomatoes and black olives (if using).

3. Spray a 9x13-inch pan with non-stick spray and pour combined ingredients into pan. Bake at 350° for 30 minutes.

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Nutrient	Quantity
Total fats	85.644 g
Protein	75.9187 g
Carbohydrates	517.3053 g
Energy	3167.7896 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7211 g
Water	1211.7374 g
Aspartic acid	6.2133 g
Calcium, Ca	641.8366 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0186 g
Lutein + zeaxanthin	1380.8705 g
Fiber, total dietary	15.8344 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0255 g
Carotene, beta	2853.1869 g
Niacin	28.1289 mg
Vitamin A, RAE	835.452 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	4.3165 g
Riboflavin	1.1793 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.4238 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1565 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	14.2434 g
Sodium, Na	3020.7407 mg
Fatty acids, total saturated 16:1 undifferentiated	1.425 g
Total lipid (fat)	85.644 g
Manganese, Mn	6.8607 mg
Fructose	6.2342 g
Proline	4.0389 g
Fatty acids, total saturated 16:0	21.0245 g
Fatty acids, total saturated 8:0	0.595 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.4599 g
Choline, total	161.8479 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	33.7007 g
Serine	3.4022 g
Fatty acids, total saturated 10:0	1.4044 g
Fatty acids, total saturated 18:0	7.5009 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.7722 mg
Selenium, Se	105.5486 g
Ash	17.164 g
Vitamin D	21.0105 IU
Menaquinone-4	14.745 g
Fatty acids, total saturated 18:1 undifferentiated	17.3667 g
Pantothenic acid	7.7708 mg
Phenylalanine	3.2766 g
Copper, Cu	1.7707 mg
Betaine	2.6091 mg
Thiamin	3.559 mg
Retinol	571.25 g
Methionine	1.4492 g
Iron, Fe	28.5822 mg
Carbohydrate, by difference	517.3053 g
Phosphorus, P	1305.5107 mg
Folate, total	1412.1182 g
Tocopherol, gamma	1.2261 mg
Fatty acids, total saturated 4:0	0.8831 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	11495.5622 g
Alanine	3.1796 g
Cholesterol	244.9676 mg
Valine	3.829 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	3.4248 g
Glycine	2.3846 g
Carotene, alpha	477.3259 g
Glucose (dextrose)	5.6962 g
Fatty acids, total saturated 14:0	6.5509 g
Zinc, Zn	9.4173 mg
Isoleucine	2.8622 g
Fatty acids, total saturated 12:0	1.4222 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	7.1517 g
Fatty acids, total saturated 14:1	0.326 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	5.4177 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	8653.6053 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	2277.9182 g
Tryptophan	0.7688 g
Vitamin C, total ascorbic acid	339.0214 mg
Phytosterols	31.3364 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9657 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.6955 g
Lactose	10.6465 g
Tyrosine	2.4182 g
Vitamin B-12	1.2747 g
Vitamin K (phylloquinone)	57.5606 g
Fatty acids, total saturated	43.6839 g
Histidine	1.5973 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	21.662 g
Threonine	2.4743 g
Folate, food	174.4682 g
Fatty acids, total polyunsaturated 17:0	0.261 g
Vitamin D (D2 + D3)	0.5303 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	58.999 g
Vitamin D3 (cholecalciferol)	0.5303 g
Vitamin E (alpha-tocopherol)	5.4236 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	275.6535 mg
Lysine	3.2726 g
Potassium, K	2706.5642 mg
Fatty acids, total polyunsaturated 24:1 c	0.0024 g
Cystine	1.0316 g
Fluoride, F	43.4559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	3 cups	2025.75	443.7225	3.663
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cottage cheese	0.5 cup	102.9	3.549	4.515
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Cream	1 cup	455.4	10.649	44.505
Chicken	3 cups	0	0	0
Cheddar cheese	0.75 cup	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Green Chilies	4 ounces	45.3592	10.7274	0.2268
cream chicken soup	1 can	204.4978	27.7373	7.5106
monterey jack cheese	0.75 cup	0	0	0
olive optional	0.5 cup	0	0	0