South Of The Border Cornbread Souffle'

1. Preheat oven to 375°F.

2. Combine corn, eggs, oil, and milk.

3. Mix cornmeal, salt, and soda together and add to milk mixture, blend well.

4. Pour half the batter into a 1-quart casserole, spread the chilies on top and sprinkle with half the cheese.

5. Pour remaining batter over and sprinkle with remaining cheese.

6. Bake for 40 to 45 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	94.4981 g
Protein	32.9724 g
Carbohydrates	154.3882 g
Energy	1572.1214 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.109 g
Water	692.3361 g
Aspartic acid	2.8662 g
Calcium, Ca	273.01 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	3089.9 g
Fiber, total dietary	23.6801 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	199.3 g
Niacin	7.2354 mg
Vitamin A, RAE	270.65 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6688 g
Riboflavin	1.0913 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0094 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9 g
Fatty acids, total saturated 20:1	0.1294 g
Glutamic acid	5.7513 g
Stigmasterol	40.6933 mg
Sodium, Na	2112.6209 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2933 g
Total lipid (fat)	94.4981 g
Manganese, Mn	0.8793 mg
Fructose	2.813 g
Proline	2.3695 g
Fatty acids, total saturated 16:0	12.3412 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	40.8901 g
Sucrose	1.2905 g
Choline, total	379.8163 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	31.4513 g
Serine	2.0114 g
Fatty acids, total saturated 10:0	0.1476 g
Fatty acids, total saturated 18:0	2.9566 g
Fatty acids, total saturated 20:4 undifferentiated	0.1894 g
Vitamin B-6	0.7416 mg
Selenium, Se	57.2556 g
Ash	9.1185 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	26.5194 g
Pantothenic acid	3.7738 mg
Phenylalanine	1.6826 g
Beta-sitosterol	451.26 mg
Copper, Cu	0.4316 mg
Betaine	15.55 mg
Thiamin	0.8187 mg
Retinol	242.35 g
Methionine	0.8365 g
Iron, Fe	6.7679 mg
Carbohydrate, by difference	154.3882 g
Phosphorus, P	774.79 mg
Folate, total	147.55 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.9867 mg
Fatty acids, total saturated 4:0	0.1412 g
Alanine	2.1004 g
Cholesterol	390.3 mg
Valine	2.0046 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	43.2852 g
Glycine	1.1359 g
Carotene, alpha	100.06 g
Glucose (dextrose)	5.3435 g
Fatty acids, total saturated 14:0	0.5953 g
Zinc, Zn	4.8545 mg
Isoleucine	1.5114 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1423 g
Fatty acids, total polyunsaturated	44.7043 g
Fatty acids, total saturated 14:1	0.0099 g
Tocotrienol, gamma	0.1686 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.3529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3162 mg
Fatty acids, total polyunsaturated 18:2 i	0.2078 g
Vitamin A, IU	1368.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	147.55 g
Tryptophan	0.3431 g
Vitamin C, total ascorbic acid	53.0384 mg
Fatty acids, total polyunsaturated 16:1 c	0.2866 g
Fatty acids, total polyunsaturated 18:1 c	23.8532 g
Fatty acids, total saturated 20:0	0.3264 g
Fatty acids, total saturated 6:0	0.1372 g
Campesterol	137.34 mg
Starch	8.265 g
Lactose	9.2415 g
Tyrosine	1.371 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	3.0307 g
Fatty acids, total saturated	17.0352 g
Histidine	0.9144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	26.9656 g
Threonine	1.3604 g
Folate, food	147.55 g
Fatty acids, total polyunsaturated 17:0	0.0721 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	175.75 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	12.1833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	238.89 mg
Lysine	1.8719 g
Potassium, K	1121.2 mg
Cystine	0.5226 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	0.5 teaspoon	0	0	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Baking soda	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Corn	1 cup	124.7	27.115	1.9575
Green Chilies	1 can	97.1514	24	0
corn oil	0.33 cup	654	0	72.6667
extra sharp cheddar cheese	1.5 1/2	0	0	0