South Of The Border Grilled Lamb

1. Whisk all ingredients except for lamb in a small bowl.

2. Pour marinade over lamb and let marinate at least overnight in the fridge. Longer is fine, the flavor just soaks into the lamb more.

3. Drain lamb and cook on the grill to your desired degree of doneness, basting occasionally with the marinade.

4. Allow to sit, covered loosely with foil, about 10 minutes before slicing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	311.4493 g
Protein	327.5811 g
Carbohydrates	61.3592 g
Energy	4430.2812 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.5487 g
Water	1545.7147 g
Aspartic acid	28.7439 g
Calcium, Ca	297.9926 mg
Lutein + zeaxanthin	51.943 g
Fiber, total dietary	3.1828 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	865.9764 g
Niacin	115.3541 mg
Vitamin A, RAE	84.156 g
Arginine	19.3384 g
Riboflavin	4.3608 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0311 g
Fatty acids, total saturated 20:1	0.0053 g
Glutamic acid	47.2855 g
Sodium, Na	1515.8363 mg
Fatty acids, total saturated 16:1 undifferentiated	9.089 g
Total lipid (fat)	311.4493 g
Manganese, Mn	2.4442 mg
Fructose	14.7022 g
Proline	13.7113 g
Fatty acids, total saturated 16:0	67.995 g
Sucrose	5.9254 g
Choline, total	19.1007 mg
Sugars, total	41.7837 g
Serine	12.1085 g
Fatty acids, total saturated 10:0	0.7269 g
Fatty acids, total saturated 18:0	42.6807 g
Fatty acids, total saturated 20:4 undifferentiated	1.0886 g
Vitamin B-6	3.2353 mg
Selenium, Se	377.3891 g
Ash	19.7158 g
Fatty acids, total saturated 18:1 undifferentiated	114.6308 g
Pantothenic acid	12.8191 mg
Phenylalanine	13.2525 g
Copper, Cu	2.4605 mg
Betaine	0.2553 mg
Thiamin	2.6351 mg
Retinol	0.34 g
Methionine	8.3544 g
Iron, Fe	35.6219 mg
Carbohydrate, by difference	61.3592 g
Phosphorus, P	3166.519 mg
Folate, total	420.8543 g
Tocopherol, gamma	0.3062 mg
Lycopene	1.134 g
Alanine	19.5752 g
Cholesterol	1251.936 mg
Valine	17.5806 g
Fatty acids, total saturated 18:2 undifferentiated	18.5295 g
Glycine	15.9143 g
Carotene, alpha	113.3 g
Glucose (dextrose)	17.7354 g
Fatty acids, total saturated 14:0	12.3485 g
Zinc, Zn	61.0856 mg
Isoleucine	15.7003 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	1.2761 g
Fatty acids, total polyunsaturated	25.1668 g
Tocotrienol, gamma	0.1539 mg
Leucine	25.3173 g
Tocotrienol, alpha	0.1825 mg
Vitamin A, IU	1697.0006 IU
Folate, DFE	420.8543 g
Tryptophan	3.7975 g
Vitamin C, total ascorbic acid	51.1873 mg
Phytosterols	6.925 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.1719 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	10.9351 g
Vitamin B-12	45.36 g
Vitamin K (phylloquinone)	10.5756 g
Fatty acids, total saturated	135.0152 g
Histidine	10.2986 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	127.5347 g
Threonine	13.9332 g
Folate, food	420.8543 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	189.515 g
Vitamin E (alpha-tocopherol)	6.1998 mg
Magnesium, Mg	486.2115 mg
Lysine	28.7305 g
Potassium, K	5461.6529 mg
Cystine	3.8937 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Salt	1 teaspoon	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Garlic Clove	4	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1 teaspoon	7.875	0.929	0.4677
leg lamb	4 lbs	4173.12	0	309.7181
liquid smoke	1 teaspoon	0	0	0
chipotle hot sauce	2.5 tablespoons	0	0	0