South Of The Border Hash Brown Bake

1. Heat oven to 350°F Spray 13x9-inch glass baking dish with nonstick cooking spray. In large bowl combine AllWhites® and milk; mix well. Add hash browns, black beans, corn, red pepper and 1 cup cheese. Stir to mix well. Pour into prepared baking dish. Bake for 40 to 45 minutes or until center is set and edges are browned.

2. Sprinkle top with remaining 1 cup cheese. Continue baking for 3 to 5 minutes or until cheese is melted. Sprinkle with cilantro. Let stand 5 minutes before serving.

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Nutrient	Quantity
Total fats	8.1351 g
Protein	66.7315 g
Carbohydrates	187.3186 g
Energy	1066.9241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9001 g
Water	142.3371 g
Aspartic acid	7.9294 g
Calcium, Ca	497.6211 mg
Lutein + zeaxanthin	25.95 g
Fiber, total dietary	45.1665 g
Carotene, beta	126.44 g
Niacin	5.8282 mg
Vitamin A, RAE	66.23 g
Arginine	3.9985 g
Riboflavin	0.7724 mg
Glutamic acid	10.4445 g
Stigmasterol	0.09 mg
Sodium, Na	68.3827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	8.1351 g
Manganese, Mn	3.1008 mg
Proline	3.0436 g
Fatty acids, total saturated 16:0	2.0094 g
Fatty acids, total saturated 8:0	0.0915 g
Choline, total	210.9574 mg
Sugars, total	12.3532 g
Serine	3.6493 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.5093 g
Vitamin B-6	0.8802 mg
Selenium, Se	13.8483 g
Ash	11.3323 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.3566 g
Pantothenic acid	3.087 mg
Phenylalanine	3.5961 g
Beta-sitosterol	0.06 mg
Copper, Cu	2.4834 mg
Betaine	0.732 mg
Thiamin	2.6758 mg
Retinol	54.9 g
Methionine	1.0466 g
Iron, Fe	14.6906 mg
Carbohydrate, by difference	187.3186 g
Phosphorus, P	1127.7281 mg
Folate, total	1299.3543 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	2.7627 g
Cholesterol	12.2 mg
Valine	3.538 g
Fatty acids, total saturated 18:2 undifferentiated	1.1132 g
Glycine	2.5275 g
Carotene, alpha	1.08 g
Fatty acids, total saturated 14:0	0.3652 g
Zinc, Zn	11.0826 mg
Isoleucine	2.9737 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	2.0133 g
Leucine	5.382 g
Vitamin A, IU	449.5253 IU
Folate, DFE	1299.3543 g
Tryptophan	0.7934 g
Vitamin C, total ascorbic acid	0.81 mg
Phytosterols	0.15 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.9624 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	25.9539 g
Fatty acids, total saturated	3.3402 g
Histidine	1.8639 g
Fatty acids, total monounsaturated	1.3566 g
Threonine	2.8074 g
Folate, food	1299.3543 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	6.06 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.7712 mg
Magnesium, Mg	510.3413 mg
Lysine	4.6355 g
Potassium, K	4490.0433 mg
Cystine	0.7067 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Potato	1 package	0	0	0
Red bell pepper	0.5 cup	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
black bean	1 can	991.8141	181.3769	4.1301
corn niblets	1 can	0	0	0
allwhites ; egg white	2 cups	0	0	0
crystal farm monterey jack cheese	2 cups	0	0	0