South Of The Border Pasta

1. In a bowl, bring cream cheese to room temperature to soften.

2. Add minced jalapeños, cilantro, garlic, green onions chopped, spinach, milk, sour cream, and pinch of salt.

3. Mix well.

4. Warm over *low heat* while cooking pasta.

5. DO NOT BOIL or BURN!

6. Cook pasta al dente; drain and let it cool a bit.

7. Add to cream cheese sauce and mix well.

8. Serve sprinkle with more cilantro, if desired.

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Nutrient	Quantity
Total fats	52.2828 g
Protein	12.0238 g
Carbohydrates	13.54 g
Energy	549.1932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4834 g
Water	207.5614 g
Aspartic acid	0.2012 g
Calcium, Ca	264.367 mg
Lutein + zeaxanthin	203.3192 g
Fiber, total dietary	4.2903 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	485.2422 g
Niacin	2.3263 mg
Vitamin A, RAE	752.7555 g
Arginine	0.3326 g
Riboflavin	0.2969 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.021 g
Glutamic acid	0.4613 g
Sodium, Na	523.1188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9123 g
Total lipid (fat)	52.2828 g
Manganese, Mn	1.1297 mg
Fructose	0.5295 g
Proline	0.0823 g
Fatty acids, total saturated 16:0	11.4756 g
Fatty acids, total saturated 8:0	1.6829 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0112 g
Sucrose	0.0288 g
Choline, total	37.7903 mg
Sugars, total	6.9366 g
Serine	0.1041 g
Fatty acids, total saturated 10:0	1.7119 g
Fatty acids, total saturated 18:0	4.7733 g
Vitamin B-6	0.261 mg
Selenium, Se	7.8919 g
Ash	4.4263 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6461 g
Pantothenic acid	0.3417 mg
Phenylalanine	0.1023 g
Copper, Cu	0.3061 mg
Thiamin	0.1071 mg
Retinol	340.2 g
Methionine	0.0381 g
Iron, Fe	3.8859 mg
Carbohydrate, by difference	13.54 g
Phosphorus, P	212.7405 mg
Folate, total	152.9108 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.9301 g
Fatty acids, total saturated 22:1 undifferentiated	0.0652 g
Alanine	0.1017 g
Cholesterol	102.06 mg
Valine	0.1245 g
Fatty acids, total saturated 18:2 undifferentiated	0.9702 g
Glycine	0.0962 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.3784 g
Fatty acids, total saturated 14:0	6.767 g
Zinc, Zn	1.3282 mg
Isoleucine	0.0814 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	9.0816 g
Fatty acids, total polyunsaturated	1.4524 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.151 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	9375.0435 IU
Folate, DFE	152.9108 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	109.5568 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.0046 g
Fatty acids, total saturated 20:0	0.0006 g
Fatty acids, total saturated 6:0	0.3811 g
Tyrosine	0.0617 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	32.0038 g
Fatty acids, total saturated	37.7663 g
Histidine	0.0475 g
Fatty acids, total monounsaturated	10.0915 g
Threonine	0.074 g
Folate, food	152.9108 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	5.9062 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	1.2046 mg
Magnesium, Mg	45.8778 mg
Lysine	0.0922 g
Potassium, K	724.106 mg
Cystine	0.0396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Salt	0	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	1 tablespoon	49.5	0.9975	5.202
Spinach	0.5 cup	16.5	2.925	0.225
cilantro	1 tablespoon	0	0	0
Green Onion	3 tablespoons	4.86	1.0332	0.0846
jalapeño	1 tablespoon	1.6312	0.3656	0.0208
ziti pasta	1 cup	0	0	0