South Of The Border

1. Brown beef, add onion, saute. Add all the other ingredients and salt and pepper to taste. Cook until heated all the way through. Serve in bowl top with cheddar cheese, onions and guacamole.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	104.5864 g
Protein	166.4552 g
Carbohydrates	115.1022 g
Energy	2033.6596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9296 g
Water	1265.6076 g
Aspartic acid	3.5069 g
Calcium, Ca	325.5231 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	2091.8423 g
Fiber, total dietary	22.4142 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	1797.642 g
Niacin	39.5155 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	178.6357 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	1.8798 g
Riboflavin	1.656 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.5329 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5135 g
Fatty acids, total saturated 20:1	0.1151 g
Glutamic acid	6.1242 g
Sodium, Na	2136.3511 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5868 g
Total lipid (fat)	104.5864 g
Manganese, Mn	1.3977 mg
Fructose	9.3418 g
Proline	1.6509 g
Fatty acids, total saturated 16:0	22.4678 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2489 g
Sucrose	3.5188 g
Choline, total	610.8386 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	32.6006 g
Serine	1.5489 g
Fatty acids, total saturated 10:0	0.0789 g
Fatty acids, total saturated 18:0	14.5073 g
Fatty acids, total saturated 20:4 undifferentiated	0.0838 g
Vitamin B-6	3.4949 mg
Selenium, Se	103.7091 g
Ash	19.956 g
Fatty acids, total saturated 18:1 undifferentiated	36.6139 g
Pantothenic acid	11.3234 mg
Phenylalanine	1.5471 g
Copper, Cu	1.1893 mg
Betaine	54.8145 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.0109 mg
Methionine	0.5269 g
Iron, Fe	28.7738 mg
Carbohydrate, by difference	115.1022 g
Phosphorus, P	2075.2374 mg
Folate, total	284.3118 g
Tocopherol, gamma	0.5942 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	9850.6896 g
Alanine	1.7523 g
Cholesterol	487.0888 mg
Valine	1.6044 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.6729 g
Glycine	1.3602 g
Carotene, alpha	260.4048 g
Glucose (dextrose)	13.4009 g
Fatty acids, total saturated 14:0	2.6207 g
Zinc, Zn	40.2857 mg
Isoleucine	1.3025 g
Fatty acids, total saturated 12:0	0.0864 g
Fatty acids, total polyunsaturated	5.8467 g
Fatty acids, total saturated 14:1	0.5078 g
Leucine	2.6025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3563.9796 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	284.3118 g
Tryptophan	0.3506 g
Vitamin C, total ascorbic acid	63.7515 mg
Phytosterols	39.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	26.4053 g
Fatty acids, total saturated 20:0	0.1445 g
Starch	12.3913 g
Tyrosine	0.9505 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	33.7166 g
Fatty acids, total saturated	41.4835 g
Histidine	0.8766 g
Fatty acids, total monounsaturated	39.8327 g
Threonine	1.2954 g
Folate, food	284.3118 g
Fatty acids, total polyunsaturated 17:0	1.0024 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	415.0375 g
Vitamin E (alpha-tocopherol)	5.7677 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	422.9951 mg
Lysine	1.9903 g
Potassium, K	4717.2117 mg
Cystine	0.3171 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	186.9565	40.6522	2.9348
Tomato Sauce	1 can	0	0	0
beef	1.5	1347.1709	0	86.6136
taco seasoning	1 package	0	0	0
chili bean	1 can	395.3223	50.8162	14.4312