South Of The Border Salad

1. For the Dressing: Combine mayonnaise, catsup and salsa in a small bowl. Adjust amounts to taste. Add chopped avocado and set aside.

2. In a large bowl, toss olives, bell pepper, beans. lettuce, green onions, tomatoes, cucumber and optional ingredients, if using.

3. Pour salsa dressing with avocado over salad and toss well.

4. Add tortilla chips and cheese; toss again or can add to top of individual servings. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	143.79 g
Protein	189.5778 g
Carbohydrates	400.8629 g
Energy	3573.9636 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2495 g
Water	740.036 g
Aspartic acid	20.2814 g
Calcium, Ca	2502.6483 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	2867.22 g
Fiber, total dietary	113.5154 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.1175 g
Carotene, beta	8457.657 g
Niacin	13.6624 mg
Vitamin A, RAE	1301.6702 g
Fatty acids, total trans-polyenoic	0.5284 g
Arginine	12.4967 g
Riboflavin	2.4442 mg
Fatty acids, total trans-polyenoic 22:4	0.0181 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.7418 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.325 g
Fatty acids, total saturated 20:1	0.2833 g
Glutamic acid	35.1978 g
Sodium, Na	3089.978 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6988 g
Total lipid (fat)	143.79 g
Manganese, Mn	67.464 mg
Fructose	14.623 g
Proline	11.5203 g
Fatty acids, total saturated 16:0	26.6144 g
Fatty acids, total polyunsaturated 16:1 t	0.2359 g
Fatty acids, total saturated 8:0	0.8187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8798 g
Sucrose	1.8344 g
Choline, total	381.8065 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3946 g
Fatty acids, total polyunsaturated 18:1 t	1.9096 g
Sugars, total	63.0326 g
Serine	10.0024 g
Fatty acids, total saturated 10:0	1.9777 g
Fatty acids, total saturated 18:0	9.2895 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	3.4133 mg
Selenium, Se	77.519 g
Ash	34.2324 g
Vitamin D	92.9865 IU
Menaquinone-4	19.5045 g
Fatty acids, total saturated 18:1 undifferentiated	54.8949 g
Pantothenic acid	8.7105 mg
Phenylalanine	9.8776 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	5.387 mg
Betaine	0.366 mg
Thiamin	3.1429 mg
Retinol	586.3989 g
Methionine	3.1711 g
Iron, Fe	41.4021 mg
Carbohydrate, by difference	400.8629 g
Phosphorus, P	3079.1673 mg
Folate, total	2945.7965 g
Tocopherol, gamma	0.5093 mg
Fatty acids, total saturated 4:0	1.5309 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	13566.78 g
Alanine	7.4508 g
Cholesterol	262.8085 mg
Valine	9.8627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0839 g
Fatty acids, total saturated 18:2 undifferentiated	15.3275 g
Glycine	6.3499 g
Carotene, alpha	248.46 g
Glucose (dextrose)	13.8826 g
Fatty acids, total saturated 14:0	7.1001 g
Zinc, Zn	24.962 mg
Isoleucine	8.5891 g
Fatty acids, total saturated 12:0	2.2016 g
Fatty acids, total polyunsaturated	16.8772 g
Fatty acids, total saturated 14:1	0.6974 g
Fatty acids, total polyunsaturated 17:1	0.1338 g
Leucine	15.3554 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5216 g
Tocotrienol, alpha	0.0246 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	16283.9054 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0386 g
Folate, DFE	2945.7965 g
Tryptophan	2.1427 g
Vitamin C, total ascorbic acid	98.6258 mg
Phytosterols	17.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.8857 g
Galactose	0.1814 g
Fatty acids, total polyunsaturated 18:1 c	15.1716 g
Fatty acids, total saturated 20:0	0.1922 g
Fatty acids, total saturated 6:0	1.2814 g
Lactose	0.4082 g
Tyrosine	6.4543 g
Vitamin B-12	2.135 g
Vitamin K (phylloquinone)	559.8476 g
Fatty acids, total saturated	52.3869 g
Histidine	5.2228 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	57.7122 g
Threonine	7.6793 g
Folate, food	2945.7965 g
Fatty acids, total polyunsaturated 17:0	0.4683 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0539 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	3.48 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	9.569 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.6739 g
Fatty acids, total trans-monoenoic	2.1455 g
Magnesium, Mg	822.1159 mg
Lysine	13.4441 g
Potassium, K	7674.7736 mg
Cystine	1.9193 g
Fluoride, F	14.718 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	2	44.28	9.5694	0.492
English cucumber	1	0	0	0
Yellow bell pepper	1	0	0	0
Romaine lettuce	1	0	0	0
cilantro	0	0	0	0
Green Onion	4	76.68	16.3016	1.3348
jalapeno pepper	0	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
black olive	1 can	0	0	0
sharp cheddar cheese	0.5 lb	929.8655	4.8308	76.7026
salsa	0 cup	0	0	0
corn tortilla chip	2 cups	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
catsup	0.25 cup	60.6	16.44	0.06