South Of The Border Steak &Amp; Beans

1. Combine all ingredients in crock pot.

2. Cook on low 7-9 hours or on high 3-5.

3. Once cooked, remove meat and use fork to shred meat.

4. Spoon rice into bowls, arrange meat on top of rice. Top with bean mixture. Sprinkle with cheese and fresh oregano.

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Nutrient	Quantity
Total fats	25.4936 g
Protein	205.401 g
Carbohydrates	12.7834 g
Energy	1149.0908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1662 g
Water	809.0751 g
Aspartic acid	13.9291 g
Calcium, Ca	458.1716 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	43.4985 g
Fiber, total dietary	3.2166 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	433.9545 g
Niacin	51.9396 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	127.3902 g
Arginine	9.6199 g
Riboflavin	3.3682 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1095 g
Fatty acids, total saturated 20:1	0.1545 g
Glutamic acid	22.7964 g
Sodium, Na	774.5898 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7976 g
Total lipid (fat)	25.4936 g
Manganese, Mn	0.5038 mg
Fructose	1.1604 g
Proline	6.0246 g
Fatty acids, total saturated 16:0	5.5884 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	0.8217 g
Choline, total	682.062 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	3.738 g
Serine	6.1871 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	2.6364 g
Fatty acids, total saturated 20:4 undifferentiated	0.5485 g
Vitamin B-6	4.3482 mg
Selenium, Se	220.9456 g
Ash	11.2894 g
Fatty acids, total saturated 18:1 undifferentiated	11.1796 g
Pantothenic acid	5.629 mg
Phenylalanine	6.1613 g
Copper, Cu	1.2041 mg
Betaine	43.1422 mg
Thiamin	3.9812 mg
Retinol	85 g
Methionine	4.044 g
Iron, Fe	12.2332 mg
Carbohydrate, by difference	12.7834 g
Phosphorus, P	1970.9507 mg
Folate, total	68.1137 g
Tocopherol, gamma	0.374 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Lycopene	0.682 g
Alanine	8.4706 g
Cholesterol	570.0677 mg
Valine	7.497 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.2657 g
Glycine	6.7063 g
Carotene, alpha	56.699 g
Glucose (dextrose)	1.6542 g
Fatty acids, total saturated 14:0	0.2934 g
Zinc, Zn	24.9135 mg
Isoleucine	7.0112 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	4.2759 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.077 mg
Leucine	12.1799 g
Tocotrienol, alpha	0.1206 mg
Vitamin A, IU	1132.8485 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	68.1137 g
Tryptophan	1.7738 g
Vitamin C, total ascorbic acid	7.9956 mg
Phytosterols	18.228 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	10.5669 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	5.8546 g
Vitamin B-12	7.1853 g
Vitamin K (phylloquinone)	10.8309 g
Fatty acids, total saturated	8.5925 g
Histidine	6.0092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	12.1317 g
Threonine	6.5117 g
Folate, food	68.1137 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Cryptoxanthin, beta	94.4438 g
Vitamin E (alpha-tocopherol)	3.2698 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	231.1592 mg
Lysine	13.1469 g
Potassium, K	3384.972 mg
Cystine	1.6731 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
pinto bean	15 ounces	0	0	0
steak	1.5 1/2	836.4019	0	23.0521
rotel	10 ounces	252.1667	0	1.4167