South Seas Shrimp And Mango

1. Place shrimp in large resealable bag.

2. Combine mustard, oil, juice, hot sauce and orange peel in small bowl.

3. Pour over shrimp.

4. Seal bag and place in refrigerator for 20 minutes.

5. Alternately thread shrimp, mango, bell pepper and onions onto 4, 10 inch skewers.

6. Place skewers on oiled grid.

7. Grill over high heat for 7 minutes or until the shrimp are opaque, turning and basting once with mustard mixture.

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Nutrient	Quantity
Total fats	32.9055 g
Protein	94.3115 g
Carbohydrates	20.8476 g
Energy	764.2676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3734 g
Water	656.9083 g
Aspartic acid	0.1174 g
Calcium, Ca	736.1645 mg
Lutein + zeaxanthin	2472.37 g
Fiber, total dietary	5.401 g
Fatty acids, total saturated 22:0	0.0405 g
Carotene, beta	6830.13 g
Niacin	6.0965 mg
Vitamin A, RAE	719.8203 g
Arginine	0.0672 g
Riboflavin	0.8014 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.3423 g
Sodium, Na	425.7274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4679 g
Total lipid (fat)	32.9055 g
Manganese, Mn	0.4363 mg
Fructose	6.0208 g
Proline	0.1667 g
Fatty acids, total saturated 16:0	4.1838 g
Fatty acids, total saturated 8:0	0.0159 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4664 g
Choline, total	309.6473 mg
Sugars, total	13.7369 g
Serine	0.0848 g
Fatty acids, total saturated 10:0	0.0686 g
Fatty acids, total saturated 18:0	0.9772 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8165 mg
Selenium, Se	78.6212 g
Ash	7.3899 g
Vitamin D	6.15 IU
Fatty acids, total saturated 18:1 undifferentiated	20.2913 g
Pantothenic acid	0.4956 mg
Phenylalanine	0.0754 g
Copper, Cu	1.2395 mg
Betaine	0.027 mg
Thiamin	0.6661 mg
Retinol	148.0003 g
Methionine	0.0374 g
Iron, Fe	8.0768 mg
Carbohydrate, by difference	20.8476 g
Phosphorus, P	927.0419 mg
Folate, total	164.6002 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0578 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0465 g
Cholesterol	232.3672 mg
Valine	0.0974 g
Fatty acids, total saturated 18:2 undifferentiated	3.099 g
Glycine	0.0283 g
Carotene, alpha	1.86 g
Glucose (dextrose)	4.6576 g
Fatty acids, total saturated 14:0	0.211 g
Zinc, Zn	5.3108 mg
Isoleucine	0.0892 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.0407 g
Fatty acids, total polyunsaturated	4.0165 g
Fatty acids, total saturated 14:1	0.0057 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1393 g
Vitamin A, IU	11930.2344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	164.7502 g
Tryptophan	0.019 g
Vitamin C, total ascorbic acid	56.366 mg
Phytosterols	62 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.1175 g
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	0.069 g
Vitamin B-12	4.5858 g
Vitamin K (phylloquinone)	460.7653 g
Fatty acids, total saturated	5.764 g
Histidine	0.0475 g
Fatty acids, total monounsaturated	20.8831 g
Threonine	0.0557 g
Folate, food	164.3002 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	52.39 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	6.7685 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	142.8069 mg
Lysine	0.1186 g
Potassium, K	1582.039 mg
Cystine	0.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Orange zest	1 teaspoon	1.94	0.5	0.004
Olive oil	2 tablespoons	238.68	0	27
Mango	1	0	0	0
Red bell pepper	1	403.4676	0	2.2667
Sauce	1 tablespoon	29.55	0.822	2.238
Green Onion	4	76.68	16.3016	1.3348
dijon mustard	3 tablespoons	403.4676	0	2.2667
jumbo shrimp	1 lb	403.4676	0	2.2667