South Style Potatoes

1. Heat oven to 375.

2. Combined all the ingredients ( including the water of the canned corn to mix with taco seasoning) into a greased baking dish.

3. Mix well.

4. Cook for 30-45 minute.

5. Serve :).

6. For a little extra punch feel free to add any kind of spicy cheese !

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Nutrient	Quantity
Total fats	6.1309 g
Protein	66.5802 g
Carbohydrates	204.8945 g
Energy	1101.6941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8381 g
Water	165.5646 g
Aspartic acid	7.864 g
Calcium, Ca	362.6711 mg
Lutein + zeaxanthin	1139.8 g
Fiber, total dietary	48.3625 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	22.96 g
Niacin	7.3344 mg
Vitamin A, RAE	3.28 g
Arginine	4.0445 g
Riboflavin	0.7073 mg
Fatty acids, total polyunsaturated 15:0	0.0033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0295 g
Fatty acids, total saturated 20:1	0.0066 g
Glutamic acid	10.3236 g
Sodium, Na	350.7427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	6.1309 g
Manganese, Mn	3.193 mg
Fructose	0.2952 g
Proline	3.1349 g
Fatty acids, total saturated 16:0	1.3092 g
Sucrose	6.396 g
Choline, total	222.3194 mg
Sugars, total	13.4477 g
Serine	3.6258 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.128 g
Vitamin B-6	0.8925 mg
Selenium, Se	10.2913 g
Ash	11.7008 g
Fatty acids, total saturated 18:1 undifferentiated	0.9597 g
Pantothenic acid	2.9576 mg
Phenylalanine	3.571 g
Copper, Cu	2.5002 mg
Thiamin	2.6817 mg
Methionine	1.0322 g
Iron, Fe	15.0437 mg
Carbohydrate, by difference	204.8945 g
Phosphorus, P	1099.2481 mg
Folate, total	1350.4343 g
Tocopherol, gamma	0.5084 mg
Alanine	2.9356 g
Valine	3.4638 g
Fatty acids, total saturated 18:2 undifferentiated	1.7577 g
Glycine	2.588 g
Carotene, alpha	9.84 g
Glucose (dextrose)	0.4592 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	11.141 mg
Isoleucine	2.8929 g
Maltose	0.1312 g
Fatty acids, total polyunsaturated	2.6254 g
Tocotrienol, gamma	1.476 mg
Fatty acids, total polyunsaturated 17:1	0.0016 g
Leucine	5.4846 g
Tocotrienol, alpha	0.4264 mg
Vitamin A, IU	124.8853 IU
Folate, DFE	1350.4343 g
Tryptophan	0.779 g
Vitamin C, total ascorbic acid	2.952 mg
Fatty acids, total saturated 20:0	0.0115 g
Starch	13.2184 g
Tyrosine	1.9127 g
Vitamin K (phylloquinone)	16.2879 g
Fatty acids, total saturated	1.4663 g
Histidine	1.8497 g
Fatty acids, total monounsaturated	0.9712 g
Threonine	2.7571 g
Folate, food	1350.4343 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Cryptoxanthin, beta	32.8 g
Vitamin E (alpha-tocopherol)	0.7584 mg
Magnesium, Mg	518.6813 mg
Lysine	4.666 g
Potassium, K	4529.8533 mg
Cystine	0.7409 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 package	0	0	0
Red bell pepper	1	0	0	0
Corn	1	109.88	23.5176	2.0008
black bean	1	991.8141	181.3769	4.1301
taco seasoning	1	0	0	0