South Texas Beef Fajitas

1. Marinate the meat with the salad dressing overnight and cook them on your BBQ grill.

2. (Do not overcook them or they will be like shoe soles.) Once they are cooked just cut them in strips and eat them in a taco with the salsa.

3. For the pico de gallo just mix everything a couple of hours before you so it will be good and juicy.

4. This salsa is great with Doritos or Tostitos or any itos you like.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.3056 g
Protein	421.1827 g
Carbohydrates	16.1618 g
Energy	2193.8147 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2819 g
Water	1613.787 g
Aspartic acid	0.3744 g
Calcium, Ca	203.9392 mg
Lutein + zeaxanthin	277.9676 g
Fiber, total dietary	4.0407 g
Carotene, beta	1003.8135 g
Niacin	122.9677 mg
Vitamin A, RAE	93.8231 g
Fatty acids, total trans-polyenoic	0.3989 g
Arginine	0.1301 g
Riboflavin	2.3125 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.1995 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.272 g
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	1.1692 g
Sodium, Na	1011.705 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2715 g
Total lipid (fat)	49.3056 g
Manganese, Mn	0.5211 mg
Fructose	4.0924 g
Proline	0.0431 g
Fatty acids, total saturated 16:0	10.4986 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7435 g
Sucrose	0.792 g
Choline, total	1200.3297 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3083 g
Fatty acids, total polyunsaturated 18:1 t	1.6501 g
Sugars, total	9.2671 g
Serine	0.0749 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	6.4403 g
Fatty acids, total saturated 20:4 undifferentiated	0.1088 g
Vitamin B-6	12.0795 mg
Selenium, Se	383.0142 g
Ash	32.0423 g
Fatty acids, total saturated 18:1 undifferentiated	16.5788 g
Pantothenic acid	12.5916 mg
Phenylalanine	0.0803 g
Copper, Cu	1.3961 mg
Betaine	138.117 mg
Thiamin	1.0624 mg
Methionine	0.015 g
Iron, Fe	34.3178 mg
Carbohydrate, by difference	16.1618 g
Phosphorus, P	3921.0886 mg
Folate, total	284.4421 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Lycopene	5747.7811 g
Alanine	0.0771 g
Cholesterol	997.3356 mg
Valine	0.057 g
Fatty acids, total saturated 18:2 undifferentiated	1.6398 g
Glycine	0.0624 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.3684 g
Fatty acids, total saturated 14:0	1.1093 g
Zinc, Zn	65.9773 mg
Isoleucine	0.0514 g
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	2.1574 g
Fatty acids, total saturated 14:1	0.2176 g
Leucine	0.0758 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3989 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	1862.4246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	284.4421 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	36.5242 mg
Phytosterols	27.6372 mg
Fatty acids, total polyunsaturated 18:1 c	14.8512 g
Fatty acids, total saturated 20:0	0.0544 g
Tyrosine	0.0425 g
Vitamin B-12	23.0294 g
Vitamin K (phylloquinone)	34.2877 g
Fatty acids, total saturated	18.8097 g
Histidine	0.0425 g
Fatty acids, total monounsaturated	18.1224 g
Threonine	0.0771 g
Folate, food	284.4421 g
Fatty acids, total polyunsaturated 17:0	0.4715 g
Vitamin E (alpha-tocopherol)	5.2116 mg
Fatty acids, total trans	2.0491 g
Fatty acids, total trans-monoenoic	1.6501 g
Magnesium, Mg	449.6403 mg
Lysine	0.0915 g
Potassium, K	6847.8444 mg
Cystine	0.0233 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.5	32	7.472	0.08
Tomato	1	40.2099	8.6898	0.4468
cilantro	1 bunch	0	0	0
lime juice	0	0	0	0
beef	4	2121.6048	0	48.7788
corn tortilla	0	0	0	0
pico de gallo	0	0	0	0
viva italia salad dressing	1 bottle	0	0	0
serrano pepper please not	0	0	0	0