South West Stuffed Bell Peppers

1. Combine the first 5 ingredients VERY well, & stuff the bell peppers. (not too high).

2. Spread the tomatoes & water in 9"X13" casserole dish.

3. Place the peppers on top & top each with a little salsa.

4. Bake uncovered, 45 minutes @ 375 degrees. or till cooked thru.

5. Top with a little cheese & melt.

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Nutrient	Quantity
Total fats	65.4262 g
Protein	123.1545 g
Carbohydrates	308.6008 g
Energy	2376.3239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4691 g
Water	869.3091 g
Aspartic acid	3.4815 g
Calcium, Ca	241.2699 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	527.8676 g
Fiber, total dietary	8.1707 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	1003.4135 g
Niacin	38.7753 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	173.8231 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	2.6963 g
Riboflavin	1.1615 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3401 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	7.0418 g
Sodium, Na	415.4526 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6841 g
Total lipid (fat)	65.4262 g
Manganese, Mn	4.3913 mg
Fructose	3.6504 g
Proline	1.5338 g
Fatty acids, total saturated 16:0	14.2297 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.692 g
Choline, total	491.4886 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	8.2001 g
Serine	1.9395 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	9.4505 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.5288 mg
Selenium, Se	135.8302 g
Ash	12.0772 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	22.3191 g
Pantothenic acid	7.379 mg
Phenylalanine	1.82 g
Copper, Cu	1.2998 mg
Betaine	36.7008 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.4746 mg
Retinol	80 g
Methionine	0.8258 g
Iron, Fe	26.5356 mg
Carbohydrate, by difference	308.6008 g
Phosphorus, P	1383.5008 mg
Folate, total	946.5238 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5181 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	1.9643 g
Cholesterol	467.2276 mg
Valine	2.0871 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	3.4339 g
Glycine	1.4709 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.8394 g
Fatty acids, total saturated 14:0	1.5978 g
Zinc, Zn	25.7643 mg
Isoleucine	1.5209 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	4.2157 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.7881 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0683 mg
Vitamin A, IU	2131.6246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	1523.7238 g
Tryptophan	0.4096 g
Vitamin C, total ascorbic acid	33.5642 mg
Phytosterols	21.6372 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.6947 g
Fatty acids, total saturated 20:0	0.0877 g
Tyrosine	1.167 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	23.3172 g
Fatty acids, total saturated	26.5075 g
Histidine	0.813 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.4382 g
Threonine	1.2902 g
Folate, food	121.4238 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.7339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	217.9954 mg
Lysine	1.4865 g
Potassium, K	2393.2138 mg
Cystine	0.6979 g
Fluoride, F	6.1279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Onion	0.25 cup	16	3.736	0.04
Tomato	1 can	40.2099	8.6898	0.4468
Egg	1	71.5	0.36	4.755
Cheese	0	0	0	0
Water	1 cup	0	0	0
Bell Pepper	4	0	0	0
beef	1 lb	898.114	0	57.7424
taco seasoning mix	2.5 1/2	0	0	0
salsa	0	0	0	0