Southern Burgers

1. In a large bowl, combine the beef, bread, egg, mustard and Worcestershire sauce and mix well. Form into 6 to 8 patties and season with garlic salt and salt and pepper to taste.

2. In a large skillet over medium heat, saute the patties for 10 to 15 minutes, or until fully cooked to desired doneness.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.5268 g
Protein	94.5679 g
Carbohydrates	10.6115 g
Energy	1011.284 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3474 g
Water	388.9763 g
Aspartic acid	0.6645 g
Calcium, Ca	145.0511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	537.08 g
Fiber, total dietary	0.224 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	147.23 g
Niacin	22.3046 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	93.12 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.41 g
Riboflavin	1.001 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3401 g
Fatty acids, total saturated 20:1	0.0828 g
Glutamic acid	0.8365 g
Sodium, Na	880.6432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6745 g
Total lipid (fat)	62.5268 g
Manganese, Mn	0.0594 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	13.5761 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Choline, total	454.0336 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	5.3927 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	9.3867 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.7079 mg
Selenium, Se	80.0782 g
Ash	9.4016 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4968 g
Pantothenic acid	3.3939 mg
Phenylalanine	0.34 g
Copper, Cu	0.4354 mg
Betaine	36.4374 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2836 mg
Retinol	80.51 g
Methionine	0.19 g
Iron, Fe	12.7193 mg
Carbohydrate, by difference	10.6115 g
Phosphorus, P	927.4476 mg
Folate, total	55.6356 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.3675 g
Cholesterol	467.2276 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	2.7112 g
Glycine	0.216 g
Carotene, alpha	1.21 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.5814 g
Zinc, Zn	21.3979 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.3713 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	521.97 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	55.6356 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	11.53 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.6947 g
Fatty acids, total saturated 20:0	0.0877 g
Tyrosine	0.2495 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	23.6745 g
Fatty acids, total saturated	25.7629 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.6079 g
Threonine	0.278 g
Folate, food	55.6356 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	8.83 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.2941 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	101.0527 mg
Lysine	0.456 g
Potassium, K	1814.7635 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	1 slice	0	0	0
Egg	1	71.5	0.36	4.755
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
salt pepper	0	0	0	0
garlic salt	0	0	0	0
beef	1 pound	898.114	0	57.7424