Southern (?!) Chicken Curry

1. In a saucepan, melt butter and saute onion with curry over low heat.

2. Blend in flour, salt, brown sugar, ginger, and chicken. Keep cooking for 5 minutes, stirring constantly.

3. Add broth, stir and bring to a boil. Cover, and simmer over low heat for 15 minutes.

4. Add milk and lemon juice, and stir constantly for 1 minute, or until warm & ready to serve.

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Nutrient	Quantity
Total fats	118.4337 g
Protein	120.5854 g
Carbohydrates	60.8479 g
Energy	1759.4365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5527 g
Water	753.4433 g
Aspartic acid	9.8924 g
Calcium, Ca	310.5302 mg
Lutein + zeaxanthin	1.9812 g
Fiber, total dietary	16.1918 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	1.8114 g
Niacin	55.4007 mg
Vitamin A, RAE	109.8883 g
Arginine	7.8485 g
Riboflavin	0.6974 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0323 g
Fatty acids, total saturated 20:1	0.5006 g
Glutamic acid	17.1175 g
Sodium, Na	1918.0309 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4657 g
Total lipid (fat)	118.4337 g
Manganese, Mn	4.6785 mg
Fructose	0.6768 g
Proline	5.043 g
Fatty acids, total saturated 16:0	15.7658 g
Fatty acids, total saturated 8:0	4.0097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	3.3218 g
Choline, total	361.1828 mg
Sugars, total	13.969 g
Serine	4.0309 g
Fatty acids, total saturated 10:0	3.1869 g
Fatty acids, total saturated 18:0	6.1994 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7727 mg
Selenium, Se	105.7691 g
Ash	13.6589 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	24.4016 g
Pantothenic acid	4.831 mg
Phenylalanine	4.4403 g
Copper, Cu	1.7621 mg
Betaine	43.588 mg
Thiamin	0.8305 mg
Retinol	108.8623 g
Methionine	2.9008 g
Iron, Fe	11.7024 mg
Carbohydrate, by difference	60.8479 g
Phosphorus, P	1493.5895 mg
Folate, total	112.513 g
Tocopherol, gamma	0.4171 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	6.1206 g
Cholesterol	292.8195 mg
Valine	5.4654 g
Fatty acids, total saturated 18:2 undifferentiated	15.6698 g
Glycine	6.3843 g
Glucose (dextrose)	0.9973 g
Fatty acids, total saturated 14:0	10.5311 g
Zinc, Zn	8.0355 mg
Isoleucine	5.4253 g
Fatty acids, total saturated 12:0	25.4282 g
Fatty acids, total polyunsaturated	16.8891 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	8.0427 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	399.9286 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	112.513 g
Tryptophan	1.2977 g
Vitamin C, total ascorbic acid	10.8018 mg
Phytosterols	8.55 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1.1016 g
Fatty acids, total saturated 6:0	0.3312 g
Tyrosine	3.646 g
Vitamin B-12	2.0462 g
Vitamin K (phylloquinone)	12.9758 g
Fatty acids, total saturated	65.9412 g
Histidine	3.2059 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	27.6276 g
Threonine	4.4777 g
Folate, food	112.513 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.1017 g
Vitamin E (alpha-tocopherol)	4.8371 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	283.3895 mg
Lysine	8.4039 g
Potassium, K	2420.7973 mg
Cystine	1.5174 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.75 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Brown sugar	1 teaspoon	11.4	2.9427	0
Chicken breast	1 lb	780.1798	0	41.9573
Onion	0.25 cup	16	3.736	0.04
Curry powder	2 tablespoons	40.95	7.0346	1.7653
flour	3 tablespoons	108.4275	23.7385	0.4207
chicken broth	1 cup	78.12	1.89	2.6208