Southern Fried Chicken

1. Season chicken pieces with salt, pepper, and paprika. Roll in flour.

2. Add 1/2 to 3/4 inch oil to a large, heavy skillet. Heat to approximately 365 degrees F (185 degrees C). Place chicken pieces in hot oil. Cover, and fry until golden, turning once, 15 to 20 minutes. Drain on paper towels.

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Nutrient	Quantity
Total fats	0.2965 g
Protein	0.3252 g
Carbohydrates	1.2418 g
Energy	6.486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0104 g
Water	0.2585 g
Aspartic acid	0.0656 g
Calcium, Ca	5.267 mg
Lutein + zeaxanthin	435.712 g
Fiber, total dietary	0.8027 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	601.726 g
Niacin	0.2314 mg
Vitamin A, RAE	56.649 g
Arginine	0.0205 g
Riboflavin	0.0283 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.052 g
Sodium, Na	1.564 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.2965 g
Manganese, Mn	0.0366 mg
Fructose	0.1543 g
Proline	0.0531 g
Fatty acids, total saturated 16:0	0.0338 g
Sucrose	0.0186 g
Choline, total	1.1845 mg
Sugars, total	0.2378 g
Serine	0.014 g
Fatty acids, total saturated 18:0	0.0078 g
Vitamin B-6	0.0492 mg
Selenium, Se	0.1449 g
Ash	0.178 g
Fatty acids, total saturated 18:1 undifferentiated	0.0369 g
Pantothenic acid	0.0577 mg
Phenylalanine	0.014 g
Copper, Cu	0.0164 mg
Betaine	0.1633 mg
Thiamin	0.0076 mg
Methionine	0.0046 g
Iron, Fe	0.4862 mg
Carbohydrate, by difference	1.2418 g
Phosphorus, P	7.222 mg
Folate, total	1.127 g
Tocopherol, gamma	0.0814 mg
Alanine	0.0147 g
Valine	0.0172 g
Fatty acids, total saturated 18:2 undifferentiated	0.1682 g
Glycine	0.0179 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.0996 mg
Isoleucine	0.0131 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1786 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0212 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1132.842 IU
Folate, DFE	1.127 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.0207 mg
Phytosterols	4.025 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0087 g
Vitamin K (phylloquinone)	1.8469 g
Fatty acids, total saturated	0.0492 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	0.039 g
Threonine	0.0113 g
Folate, food	1.127 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	0.6693 mg
Magnesium, Mg	4.094 mg
Lysine	0.0159 g
Potassium, K	52.44 mg
Cystine	0.0053 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken	1	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
black pepper	0	0	0	0
Vegetable oil	1 quart	0	0	0
purpose flour	1 cup	0	0	0