Southern Italian Pasta Fagioli

1. In large pan, saute vegetables in oil for approx 10 minutes, until tender. Stir in broth, tomatoes, basil and pepper. Simmer for 15 minutes. Add Ditalini and beans (do not drain). Simmer an additional 15-20 minutes. Serve with parmesan cheese on top.

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Nutrient	Quantity
Total fats	16.3407 g
Protein	15.4811 g
Carbohydrates	31.9332 g
Energy	320.4555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1182 g
Water	1279.3034 g
Aspartic acid	0.747 g
Calcium, Ca	163.092 mg
Lutein + zeaxanthin	316.136 g
Fiber, total dietary	7.3455 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	6377.1481 g
Niacin	9.0739 mg
Vitamin A, RAE	632.1773 g
Arginine	0.2713 g
Riboflavin	0.3868 mg
Tocopherol, beta	0.0212 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.7433 g
Sodium, Na	3360.7625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2618 g
Total lipid (fat)	16.3407 g
Manganese, Mn	0.8506 mg
Fructose	1.5734 g
Proline	0.1376 g
Fatty acids, total saturated 16:0	2.1797 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	3.1302 g
Choline, total	63.5933 mg
Sugars, total	17.9643 g
Serine	0.164 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.6409 g
Vitamin B-6	0.6047 mg
Selenium, Se	8.7439 g
Ash	11.9054 g
Fatty acids, total saturated 18:1 undifferentiated	10.4375 g
Pantothenic acid	1.9725 mg
Phenylalanine	0.1689 g
Copper, Cu	0.3538 mg
Betaine	0.5024 mg
Thiamin	0.2821 mg
Methionine	0.0496 g
Iron, Fe	3.6056 mg
Carbohydrate, by difference	31.9332 g
Phosphorus, P	257.3792 mg
Folate, total	87.6034 g
Tocopherol, gamma	0.1874 mg
Lycopene	0.87 g
Alanine	0.2075 g
Valine	0.1821 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.761 g
Glycine	0.1588 g
Carotene, alpha	2435.9128 g
Glucose (dextrose)	2.1584 g
Fatty acids, total saturated 14:0	0.091 g
Zinc, Zn	0.6274 mg
Isoleucine	0.1666 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.881 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2504 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	12659.5492 IU
Folate, DFE	87.6034 g
Tryptophan	0.0524 g
Vitamin C, total ascorbic acid	76.2819 mg
Phytosterols	45.923 mg
Galactose	0.2441 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.9152 g
Tyrosine	0.1104 g
Vitamin B-12	0.609 g
Vitamin K (phylloquinone)	60.9324 g
Fatty acids, total saturated	2.9965 g
Histidine	0.1001 g
Fatty acids, total monounsaturated	10.7585 g
Threonine	0.2423 g
Folate, food	87.6034 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.5543 mg
Magnesium, Mg	69.088 mg
Lysine	0.2473 g
Potassium, K	1512.7032 mg
Cystine	0.107 g
Fluoride, F	257.6413 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	62.069	13.7631	0.5397
Celery	0.5 cup	8.08	1.4999	0.0859
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
beef broth	2 cans	60.9	0.348	1.914
cannellini bean	1 can	0	0	0
basil leaf	1 teaspoon	0	0	0
ditalini	1 cup	0	0	0