Southern Italian Traditional Tomato Sauce

1. Cut the tomatoes in chunks. Soften the onion with a few drops of extra virgin olive oil. Cook the tomatoes for about two hours. Blend them with a food processor that seprates the skin from the juice. Cook the sauce again at very low flame so that the sauce reduces more. Add basil, sea salt, red pepper and extra virgin olive oil.

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Nutrient	Quantity
Total fats	3.6287 g
Protein	21.7725 g
Carbohydrates	92.533 g
Energy	417.3055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	1687.3656 g
Aspartic acid	3.0119 g
Calcium, Ca	235.8683 mg
Fiber, total dietary	19.9581 g
Carotene, beta	6277.7259 g
Niacin	9.0719 mg
Vitamin A, RAE	580.5989 g
Arginine	0.5262 g
Riboflavin	0.7257 mg
Glutamic acid	8.0195 g
Sodium, Na	235.8683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0181 g
Total lipid (fat)	3.6287 g
Manganese, Mn	1.8144 mg
Proline	0.4173 g
Fatty acids, total saturated 16:0	0.3629 g
Choline, total	156.036 mg
Sugars, total	72.5749 g
Serine	0.5806 g
Fatty acids, total saturated 18:0	0.127 g
Vitamin B-6	1.4696 mg
Selenium, Se	7.2575 g
Ash	9.0719 g
Fatty acids, total saturated 18:1 undifferentiated	0.5262 g
Pantothenic acid	9.0719 mg
Phenylalanine	0.5625 g
Copper, Cu	1.6329 mg
Thiamin	1.0886 mg
Methionine	0.1814 g
Iron, Fe	9.2533 mg
Carbohydrate, by difference	92.533 g
Phosphorus, P	508.0241 mg
Folate, total	163.2934 g
Alanine	0.6169 g
Valine	0.5625 g
Fatty acids, total saturated 18:2 undifferentiated	1.4152 g
Glycine	0.5443 g
Carotene, alpha	1415.2099 g
Zinc, Zn	1.2701 mg
Isoleucine	0.5262 g
Fatty acids, total polyunsaturated	1.4696 g
Leucine	0.7983 g
Vitamin A, IU	11648.2659 IU
Folate, DFE	163.2934 g
Tryptophan	0.1633 g
Vitamin C, total ascorbic acid	424.563 mg
Tyrosine	0.381 g
Vitamin K (phylloquinone)	183.2515 g
Fatty acids, total saturated	0.508 g
Histidine	0.3266 g
Fatty acids, total monounsaturated	0.5443 g
Threonine	0.5443 g
Folate, food	163.2934 g
Vitamin E (alpha-tocopherol)	6.8946 mg
Magnesium, Mg	181.4372 mg
Lysine	0.7983 g
Potassium, K	3701.3181 mg
Cystine	0.2903 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	4 lbs	417.3055	92.533	3.6287
red pepper flake	1 pinch	0	0	0
red onion	0.5	0	0	0
basil leaf	4	0	0	0