Southern Living Salsa

1. Combine all the ingredients in a medium size bowl and mix well.

2. Cover and chill.

3. Serve cold.

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Nutrient	Quantity
Total fats	0.8005 g
Protein	3.2287 g
Carbohydrates	16.7714 g
Energy	73.064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0223 g
Water	339.6672 g
Aspartic acid	0.453 g
Calcium, Ca	52.3895 mg
Lutein + zeaxanthin	655.5185 g
Fiber, total dietary	4.7345 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1996.9725 g
Niacin	2.0734 mg
Vitamin A, RAE	181.1305 g
Arginine	0.0706 g
Riboflavin	0.0822 mg
Tocopherol, beta	0.0489 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Glutamic acid	1.3209 g
Stigmasterol	0.12 mg
Sodium, Na	20.575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.8005 g
Manganese, Mn	0.5463 mg
Fructose	4.9419 g
Proline	0.07 g
Fatty acids, total saturated 16:0	0.0825 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.1738 g
Choline, total	23.7576 mg
Sugars, total	9.5483 g
Serine	0.0928 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.0315 g
Vitamin B-6	0.3219 mg
Selenium, Se	0.2564 g
Ash	1.8443 g
Fatty acids, total saturated 18:1 undifferentiated	0.1158 g
Pantothenic acid	0.4012 mg
Phenylalanine	0.0889 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.219 mg
Betaine	0.4609 mg
Thiamin	0.1316 mg
Methionine	0.0196 g
Iron, Fe	1.1329 mg
Carbohydrate, by difference	16.7714 g
Phosphorus, P	86.8545 mg
Folate, total	58.763 g
Tocopherol, gamma	0.4386 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	7667.77 g
Alanine	0.0949 g
Valine	0.0632 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2671 g
Glycine	0.065 g
Carotene, alpha	310.0955 g
Glucose (dextrose)	4.3669 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.6158 mg
Isoleucine	0.0584 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.2914 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.091 g
Tocotrienol, alpha	0.057 mg
Vitamin A, IU	3604.9505 IU
Folate, DFE	58.763 g
Tryptophan	0.0192 g
Vitamin C, total ascorbic acid	66.702 mg
Phytosterols	22.118 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0134 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0479 g
Vitamin K (phylloquinone)	67.8305 g
Fatty acids, total saturated	0.1282 g
Histidine	0.0441 g
Fatty acids, total monounsaturated	0.1215 g
Threonine	0.0839 g
Folate, food	58.763 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	20.18 g
Vitamin E (alpha-tocopherol)	2.2279 mg
Magnesium, Mg	42.734 mg
Lysine	0.0881 g
Potassium, K	833.8985 mg
Cystine	0.029 g
Fluoride, F	7.2473 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tomato	2 cups	53.64	11.5922	0.596
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	2	3.2625	0.7312	0.0416