Southern Macaroni And Cheese

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.

2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

3. In a large bowl combine cooked pasta, cottage cheese, sour cream, eggs, Cheddar cheese and cayenne pepper. Mix well and transfer to prepared dish. Sprinkle with paprika.

4. Cover loosely with aluminum foil and bake 40 minutes.

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Nutrient	Quantity
Total fats	14.6392 g
Protein	19.2192 g
Carbohydrates	2.5766 g
Energy	222.417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0854 g
Water	114.5197 g
Aspartic acid	2.0591 g
Calcium, Ca	89.933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1249.4185 g
Fiber, total dietary	0.9251 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	700.006 g
Niacin	0.3831 mg
Vitamin A, RAE	306.0135 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2505 g
Riboflavin	0.7179 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.023 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0644 g
Fatty acids, total saturated 20:1	0.041 g
Glutamic acid	2.5615 g
Sodium, Na	214.699 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3042 g
Total lipid (fat)	14.6392 g
Manganese, Mn	0.0876 mg
Fructose	0.1543 g
Proline	0.8211 g
Fatty acids, total saturated 16:0	3.3909 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0186 g
Choline, total	442.1163 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.8393 g
Serine	1.4705 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	1.2265 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3152 mg
Selenium, Se	46.2345 g
Ash	1.7952 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1647 g
Pantothenic acid	2.3572 mg
Phenylalanine	1.034 g
Copper, Cu	0.1261 mg
Betaine	0.6133 mg
Thiamin	0.0691 mg
Retinol	240 g
Methionine	0.5746 g
Iron, Fe	3.1463 mg
Carbohydrate, by difference	2.5766 g
Phosphorus, P	305.5405 mg
Folate, total	72.104 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8314 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1172 g
Cholesterol	558 mg
Valine	1.3042 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.5354 g
Glycine	0.6659 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.6155 g
Fatty acids, total saturated 14:0	0.0539 g
Zinc, Zn	2.0458 mg
Isoleucine	1.0196 g
Tocopherol, delta	0.0958 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	3.0828 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.0171 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6502 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1808 mg
Vitamin A, IU	2130.087 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	72.104 g
Tryptophan	0.2521 g
Vitamin C, total ascorbic acid	0.3645 mg
Phytosterols	4.3985 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	5.1189 g
Fatty acids, total saturated 20:0	0.0056 g
Tyrosine	0.7572 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	2.6583 g
Fatty acids, total saturated	4.7529 g
Histidine	0.4693 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.5384 g
Threonine	0.8453 g
Folate, food	72.104 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	183.912 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.3785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	22.778 mg
Lysine	1.3839 g
Potassium, K	268.503 mg
Cystine	0.4133 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	3 containers	0	0	0
Cream	1 container	0	0	0
Elbow macaroni	1 package	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Egg	3	214.5	1.08	14.265
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
sharp cheddar cheese	2 cups	0	0	0