Southern Rice With Bacon Flavored Gravy

1. Put all ingredients (except crumbled bacon)in a pot and bring to a hard boil.

2. Reduce heat to medium so that the rice boils fairly fast.

3. Cook for 25-30 minutes till the water cooks out enough that the rice just starts to stick.

4. Add crumbled bacon and serve.

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Nutrient	Quantity
Total fats	120.5341 g
Protein	42.3373 g
Carbohydrates	144.6651 g
Energy	1847.3425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8552 g
Water	831.9287 g
Aspartic acid	4.0362 g
Calcium, Ca	104.0445 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.551 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	6.951 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0851 g
Fatty acids, total saturated 22:0	0.0291 g
Carotene, beta	3.565 g
Niacin	21.0363 mg
Hydroxyproline	0.0986 g
Vitamin A, RAE	24.9505 g
Fatty acids, total trans-polyenoic	0.0802 g
Arginine	2.9383 g
Riboflavin	0.3593 mg
Fatty acids, total trans-polyenoic 22:4	0.0986 g
Tocopherol, beta	2.3364 mg
Fatty acids, total polyunsaturated 15:0	0.044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5851 g
Fatty acids, total saturated 20:1	1.0162 g
Glutamic acid	7.3282 g
Sodium, Na	1545.28 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6591 g
Total lipid (fat)	120.5341 g
Manganese, Mn	5.4493 mg
Fructose	0.0026 g
Proline	1.8468 g
Fatty acids, total saturated 16:0	26.1367 g
Fatty acids, total polyunsaturated 16:1 t	0.0134 g
Fatty acids, total saturated 8:0	0.0049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.3711 g
Sucrose	3.4612 g
Choline, total	157.8645 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1075 g
Fatty acids, total polyunsaturated 18:1 t	0.2038 g
Sugars, total	3.4684 g
Serine	1.9456 g
Fatty acids, total saturated 10:0	0.0576 g
Fatty acids, total saturated 18:0	12.5732 g
Fatty acids, total saturated 20:4 undifferentiated	0.2666 g
Vitamin B-6	1.4815 mg
Selenium, Se	76.7154 g
Ash	7.7776 g
Vitamin D	61.898 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	48.6126 g
Pantothenic acid	3.2295 mg
Phenylalanine	1.9374 g
Fatty acids, total polyunsaturated 22:1 c	0.0134 g
Copper, Cu	0.7179 mg
Betaine	8.3904 mg
Thiamin	1.6202 mg
Retinol	24.64 g
Methionine	1.1073 g
Iron, Fe	3.4166 mg
Carbohydrate, by difference	144.6651 g
Phosphorus, P	899.727 mg
Folate, total	42.7455 g
Tocopherol, gamma	1.8829 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0134 g
Lycopene	0.23 g
Alanine	2.4832 g
Cholesterol	172.35 mg
Valine	2.2975 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1585 g
Fatty acids, total saturated 18:2 undifferentiated	17.1852 g
Glycine	2.0053 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	1.4811 g
Zinc, Zn	6.6258 mg
Isoleucine	1.9653 g
Tocopherol, delta	0.0224 mg
Fatty acids, total saturated 12:0	0.0617 g
Fatty acids, total polyunsaturated	19.1937 g
Fatty acids, total saturated 14:1	0.0159 g
Tocotrienol, gamma	2.591 mg
Fatty acids, total polyunsaturated 17:1	0.2307 g
Leucine	3.5545 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0802 g
Tocotrienol, alpha	0.891 mg
Vitamin A, IU	89.1705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0493 g
Folate, DFE	42.7455 g
Tryptophan	0.5236 g
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	1.9517 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	37.83 g
Fatty acids, total saturated 20:0	0.2048 g
Tocotrienol, beta	0.2113 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	134.1435 g
Tyrosine	1.6769 g
Vitamin B-12	1.12 g
Vitamin K (phylloquinone)	2.9925 g
Fatty acids, total saturated	40.9554 g
Histidine	1.5246 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0134 g
Fatty acids, total monounsaturated	52.5993 g
Threonine	1.7844 g
Folate, food	42.7455 g
Fatty acids, total polyunsaturated 17:0	0.2464 g
Vitamin D (D2 + D3)	1.541 g
Fatty acids, total polyunsaturated 24:0	0.0359 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0717 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	1.541 g
Vitamin E (alpha-tocopherol)	2.24 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0112 g
Fatty acids, total trans	0.2997 g
Fatty acids, total trans-monoenoic	0.2195 g
Magnesium, Mg	257.6665 mg
Lysine	3.0789 g
Potassium, K	921.3035 mg
Cystine	0.4973 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Bacon	8 slices	934.08	2.8672	88.9056
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	3 cups	0	0	0
bacon grease	2 tablespoons	231.426	0	25.671