Southern Skillet Dinner

1. Brown beef in a large skillet over medium heat. Drain fat, and return skillet to stove. Stir in potatoes, cream of mushroom soup, corn, and peas. Sprinkle with salt and pepper. Cover, and simmer over low heat for 10 to 15 minutes.

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Nutrient	Quantity
Total fats	167.3517 g
Protein	213.7449 g
Carbohydrates	231.7432 g
Energy	3316.1829 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7603 g
Water	2044.9956 g
Aspartic acid	4.1125 g
Calcium, Ca	263.5699 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	2853.928 g
Fiber, total dietary	35.3824 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	1057.1064 g
Niacin	56.1239 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	104.7076 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	1.1975 g
Riboflavin	1.8362 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	4.542 g
Sodium, Na	4568.3108 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1546 g
Total lipid (fat)	167.3517 g
Manganese, Mn	1.7541 mg
Fructose	2.3037 g
Proline	1.4794 g
Fatty acids, total saturated 16:0	25.377 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	6.7911 g
Choline, total	782.6951 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	24.5355 g
Serine	1.11 g
Fatty acids, total saturated 10:0	0.0521 g
Fatty acids, total saturated 18:0	18.0127 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	5.7198 mg
Selenium, Se	132.5476 g
Ash	34.9503 g
Fatty acids, total saturated 18:1 undifferentiated	40.2248 g
Pantothenic acid	9.6642 mg
Phenylalanine	1.0338 g
Copper, Cu	1.5439 mg
Betaine	73.9242 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.3869 mg
Methionine	0.4097 g
Iron, Fe	27.3983 mg
Carbohydrate, by difference	231.7432 g
Phosphorus, P	2250.8286 mg
Folate, total	297.6694 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.1296 g
Cholesterol	592.2003 mg
Valine	1.4575 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	5.1399 g
Glycine	0.7673 g
Carotene, alpha	106.9266 g
Glucose (dextrose)	3.0005 g
Fatty acids, total saturated 14:0	3.1394 g
Zinc, Zn	44.8181 mg
Isoleucine	0.925 g
Fatty acids, total saturated 12:0	0.1018 g
Fatty acids, total polyunsaturated	30.2086 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	1.9517 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Vitamin A, IU	2105.2475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	217.3396 g
Tryptophan	0.2512 g
Vitamin C, total ascorbic acid	221.0644 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Starch	141.6297 g
Tyrosine	0.7653 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	61.0495 g
Fatty acids, total saturated	54.9351 g
Histidine	0.4683 g
Fatty acids, total monounsaturated	62.1844 g
Threonine	0.8279 g
Folate, food	297.6694 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	4.0271 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	415.6487 mg
Lysine	1.7396 g
Potassium, K	7147.1943 mg
Cystine	0.3273 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	3 cans	519.4903	117.9985	0.6072
salt pepper	0	0	0	0
beef	2 pounds	1796.2279	0	115.4848
pea	1 can	61.7091	11.093	0.2939
kernel corn	1 can	276.9265	54.6877	3.0018
cream mushroom soup	2 cans	661.8291	47.964	47.964