Southern Stuffed Quail

1. Preheat the oven broiler.

2. In a bowl, mix the pork, parsley, carrots, celery, garlic, bread crumbs, and pepper.

3. Arrange the quail in a baking dish. Separate the skin from the breast of each quail, and stuff with equal amounts of the stuffing mixture. Brush with bacon drippings.

4. Broil the quail 7 minutes on each side in the preheated oven, or to a minimum internal temperature of 180 degrees F (85 degrees C).

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Nutrient	Quantity
Total fats	1.0333 g
Protein	2.9216 g
Carbohydrates	15.5978 g
Energy	82.8222 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0329 g
Water	37.9629 g
Aspartic acid	0.2143 g
Calcium, Ca	58.0792 mg
Lutein + zeaxanthin	506.526 g
Fiber, total dietary	1.7612 g
Carotene, beta	1750.354 g
Niacin	1.4456 mg
Vitamin A, RAE	168.896 g
Arginine	0.1391 g
Riboflavin	0.0966 mg
Tocopherol, beta	0.0084 mg
Glutamic acid	0.811 g
Sodium, Na	151.331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	1.0333 g
Manganese, Mn	0.2558 mg
Fructose	0.5586 g
Proline	0.261 g
Fatty acids, total saturated 16:0	0.1339 g
Sucrose	0.5864 g
Choline, total	6.4556 mg
Sugars, total	2.1002 g
Serine	0.1393 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0932 g
Vitamin B-6	0.0974 mg
Selenium, Se	4.7621 g
Ash	0.9642 g
Fatty acids, total saturated 18:1 undifferentiated	0.2012 g
Pantothenic acid	0.2221 mg
Phenylalanine	0.1398 g
Copper, Cu	0.0757 mg
Betaine	0.079 mg
Thiamin	0.1895 mg
Methionine	0.0487 g
Iron, Fe	1.4153 mg
Carbohydrate, by difference	15.5978 g
Phosphorus, P	46.0418 mg
Folate, total	38.1382 g
Dihydrophylloquinone	0.1856 g
Tocopherol, gamma	0.1685 mg
Lycopene	0.16 g
Alanine	0.1218 g
Valine	0.1382 g
Fatty acids, total saturated 18:2 undifferentiated	0.3621 g
Glycine	0.11 g
Carotene, alpha	556.32 g
Glucose (dextrose)	0.4615 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.4187 mg
Isoleucine	0.1228 g
Maltose	0.324 g
Tocopherol, delta	0.0304 mg
Fatty acids, total polyunsaturated	0.3951 g
Tocotrienol, gamma	0.1755 mg
Leucine	0.2083 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	3380.804 IU
Folate, DFE	47.757 g
Tryptophan	0.036 g
Vitamin C, total ascorbic acid	12.453 mg
Phytosterols	2.63 mg
Folic acid	13.8375 g
Galactose	0.072 g
Starch	10.2964 g
Tyrosine	0.0841 g
Vitamin B-12	0.0591 g
Vitamin K (phylloquinone)	132.3118 g
Fatty acids, total saturated	0.2279 g
Histidine	0.0662 g
Fatty acids, total monounsaturated	0.2023 g
Threonine	0.1197 g
Folate, food	24.3008 g
Vitamin E (alpha-tocopherol)	0.219 mg
Magnesium, Mg	15.3762 mg
Lysine	0.1149 g
Potassium, K	177.409 mg
Cystine	0.0639 g
Fluoride, F	1.112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Carrot	2 tablespoons	6.56	1.5328	0.0384
Celery	2 tablespoons	2.4	0.4455	0.0255
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0	0	0	0
bread crumb	2.5 tablespoons	66.6562	12.1466	0.8944
pork	0.25 cup	0	0	0
bacon dripping	1 tablespoon	0	0	0
quail	8	0	0	0