Southern Style Beef Roast

1. Cut potatoes and onions in to 4 pieces, making each piece one quarter of the potato/onion.

2. Cut beef roast in to two inch square pieces.

3. Mix parsley, basil, salt, pepper and garlic powder together.

4. Put the vegetables in the crock pot first, then beef roast.

5. Pour seasonings over roast and vegetables.

6. Don't add water, it will make it's own liquid.

7. Cook on low in crock pot.

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Nutrient	Quantity
Total fats	18.9636 g
Protein	103.3377 g
Carbohydrates	37.4013 g
Energy	719.7031 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0209 g
Water	619.057 g
Aspartic acid	9.518 g
Calcium, Ca	140.717 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	109.8772 g
Fiber, total dietary	6.5068 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	82.0347 g
Niacin	21.4104 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	15.6504 g
Arginine	7.259 g
Riboflavin	1.0637 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	17.1683 g
Sodium, Na	350.3868 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6624 g
Total lipid (fat)	18.9636 g
Manganese, Mn	0.6471 mg
Fructose	4.1595 g
Proline	4.2202 g
Fatty acids, total saturated 16:0	4.3526 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Sucrose	3.3669 g
Choline, total	359.5437 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	13.8193 g
Serine	3.974 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.5641 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	3.1908 mg
Selenium, Se	113.2026 g
Ash	6.646 g
Vitamin D	4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5551 g
Pantothenic acid	4.0836 mg
Phenylalanine	3.962 g
Copper, Cu	0.5232 mg
Betaine	65.7915 mg
Thiamin	0.5993 mg
Retinol	9.0667 g
Methionine	2.879 g
Iron, Fe	13.3353 mg
Carbohydrate, by difference	37.4013 g
Phosphorus, P	1204.7079 mg
Folate, total	81.257 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	5.7919 g
Cholesterol	294.6673 mg
Valine	4.6756 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.1719 g
Glycine	4.5058 g
Carotene, alpha	0.069 g
Glucose (dextrose)	6.3123 g
Fatty acids, total saturated 14:0	0.4861 g
Zinc, Zn	31.9565 mg
Isoleucine	4.3822 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	1.4226 g
Fatty acids, total saturated 14:1	0.1089 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	8.279 g
Tocotrienol, alpha	0.1329 mg
Vitamin A, IU	165.3432 IU
Folate, DFE	81.257 g
Tryptophan	1.1819 g
Vitamin C, total ascorbic acid	25.5384 mg
Phytosterols	49.3675 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	7.6436 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.5692 g
Vitamin B-12	12.512 g
Vitamin K (phylloquinone)	31.3921 g
Fatty acids, total saturated	7.662 g
Histidine	3.309 g
Fatty acids, total monounsaturated	9.5177 g
Threonine	4.5496 g
Folate, food	81.257 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Cryptoxanthin, beta	0.347 g
Vitamin E (alpha-tocopherol)	0.9639 mg
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	154.6935 mg
Lysine	9.0299 g
Potassium, K	2407.5947 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	1.0811 g
Fluoride, F	3.7166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion	2	128	29.888	0.32
Parsley	1 teaspoon	0.45	0.0791	0.0099
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
russet potato	5	0	0	0
beef roast	1	557.6013	0	18.5414