Southern Succotash And Beef

1. Pre Heat oven to 325 degrees.

2. Saute onion in oil until lightly browned.

3. Mix together everything except chedder cheese and cracker crumbs.

4. Turn mixture into a buttered casserole dish.

5. Mix together chedder cheese and cracker crumbs and sprinkle over mixture.

6. Bake for 30-35 minutes until cheese melts and dish is hot through and through.

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Nutrient	Quantity
Total fats	3.865 g
Protein	18.0634 g
Carbohydrates	80.8 g
Energy	419.3065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2408 g
Water	409.3338 g
Aspartic acid	1.793 g
Calcium, Ca	98.3245 mg
Lutein + zeaxanthin	1328.707 g
Fiber, total dietary	14.687 g
Carotene, beta	951.623 g
Niacin	6.2223 mg
Vitamin A, RAE	95.289 g
Arginine	1.0446 g
Riboflavin	0.2824 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	3.2415 g
Sodium, Na	28.5485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	3.865 g
Manganese, Mn	2.3512 mg
Fructose	3.3109 g
Proline	0.841 g
Fatty acids, total saturated 16:0	0.5279 g
Sucrose	4.4577 g
Choline, total	119.6353 mg
Sugars, total	13.9398 g
Serine	1.0142 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0629 g
Vitamin B-6	0.6944 mg
Selenium, Se	3.285 g
Ash	4.9729 g
Fatty acids, total saturated 18:1 undifferentiated	0.6104 g
Pantothenic acid	1.5022 mg
Phenylalanine	0.8294 g
Copper, Cu	0.697 mg
Betaine	0.219 mg
Thiamin	0.5468 mg
Methionine	0.2386 g
Iron, Fe	6.168 mg
Carbohydrate, by difference	80.8 g
Phosphorus, P	408.134 mg
Folate, total	142.375 g
Tocopherol, gamma	0.1788 mg
Lycopene	3833.98 g
Alanine	0.8832 g
Valine	0.9596 g
Fatty acids, total saturated 18:2 undifferentiated	1.2357 g
Glycine	0.6718 g
Carotene, alpha	178.774 g
Glucose (dextrose)	3.8478 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	2.3942 mg
Isoleucine	0.8938 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.4764 g
Leucine	1.5441 g
Tocotrienol, alpha	0.0429 mg
Vitamin A, IU	1902.3615 IU
Folate, DFE	88.795 g
Tryptophan	0.2082 g
Vitamin C, total ascorbic acid	62.3175 mg
Phytosterols	21.728 mg
Starch	25.662 g
Tyrosine	0.578 g
Vitamin K (phylloquinone)	21.351 g
Fatty acids, total saturated	0.598 g
Histidine	0.5366 g
Fatty acids, total monounsaturated	0.6128 g
Threonine	0.6689 g
Folate, food	142.375 g
Cryptoxanthin, beta	203.208 g
Vitamin E (alpha-tocopherol)	1.485 mg
Magnesium, Mg	151.829 mg
Lysine	1.2642 g
Potassium, K	1587.1955 mg
Cystine	0.2282 g
Fluoride, F	4.197 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Cheddar cheese	0.5 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Pepper	0	0	0	0
Cooking Oil	1 tablespoon	0	0	0
kernel corn	1 cup	184.71	36.4767	2.0022
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532
cracker crumb	0.25 cup	0	0	0
lima bean	1 cup	176.28	31.4652	1.3416
steak roast	2 cups	0	0	0