South-Of-The-Border Beef Stew

1. Season stew meat with salt and pepper to taste. Place in crock pot with potatoes, corn, onion and salsa.

2. Combine soup, broth and beer and add to crock pot, stirring thoroughly.

3. Cook on High 4 to 6 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.8968 g
Protein	198.7619 g
Carbohydrates	133.047 g
Energy	1502.5277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2066 g
Water	1653.5428 g
Aspartic acid	1.8633 g
Calcium, Ca	1202.1897 mg
Lutein + zeaxanthin	1167.67 g
Fiber, total dietary	15.5638 g
Carotene, beta	86.89 g
Niacin	18.0283 mg
Vitamin A, RAE	288.9206 g
Arginine	0.5887 g
Riboflavin	1.5958 mg
Glutamic acid	2.2446 g
Sodium, Na	2659.7627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.163 g
Total lipid (fat)	14.8968 g
Manganese, Mn	0.7552 mg
Fructose	2.0496 g
Proline	0.839 g
Fatty acids, total saturated 16:0	1.232 g
Sucrose	4.9677 g
Choline, total	679.5877 mg
Sugars, total	34.1514 g
Serine	0.5215 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4408 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.2592 mg
Selenium, Se	155.5503 g
Ash	24.6698 g
Fatty acids, total saturated 18:1 undifferentiated	1.2707 g
Pantothenic acid	1.9173 mg
Phenylalanine	0.4974 g
Copper, Cu	2.7001 mg
Betaine	0.67 mg
Thiamin	1.485 mg
Retinol	272.0006 g
Methionine	0.2158 g
Iron, Fe	16.7793 mg
Carbohydrate, by difference	133.047 g
Phosphorus, P	1988.4537 mg
Folate, total	252.6803 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.6168 g
Cholesterol	460.6807 mg
Valine	0.5648 g
Fatty acids, total saturated 18:2 undifferentiated	1.0614 g
Glycine	0.3732 g
Carotene, alpha	28.2 g
Glucose (dextrose)	2.9153 g
Fatty acids, total saturated 14:0	0.0479 g
Zinc, Zn	10.833 mg
Isoleucine	0.3699 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	2.356 g
Leucine	0.9488 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1993.334 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	199.1003 g
Tryptophan	0.1193 g
Vitamin C, total ascorbic acid	73.0956 mg
Phytosterols	10.5 mg
Starch	71.532 g
Tyrosine	0.3512 g
Vitamin B-12	9.2347 g
Vitamin K (phylloquinone)	7.7507 g
Fatty acids, total saturated	3.2301 g
Histidine	0.253 g
Fatty acids, total monounsaturated	1.4337 g
Threonine	0.3694 g
Folate, food	252.6803 g
Cryptoxanthin, beta	203.04 g
Vitamin E (alpha-tocopherol)	4.7183 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	297.3837 mg
Lysine	0.8291 g
Potassium, K	3981.2981 mg
Cystine	0.1538 g
Fluoride, F	70.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Potato	2 cups	231	52.47	0.27
beef broth	1 cup	16.8	0.096	0.528
beef stew meat	2	806.9352	0	4.5333
corn kernel	1 cup	184.71	36.4767	2.0022
chunky salsa	1 jar	0	0	0
corona beer	1 cup	806.9352	0	4.5333
campbell creamy tomato soup	1 can	235.0825	37.4663	7.4933